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By Maria Katrina Florcruz, MD, DPPS

By: Katrina Anne S. Valera, MD, DPPS, DPSPGHAN

Finding the ideal snack for your Bulilits can be quite tricky. With a huge number of choices of available snacks on the market, you can never really be sure which is the best for your baby.

For first-time moms, finding the right food for Bulilit can be daunting, and understandably so. Your baby’s first foods tend to set the tone for their growth and development.

To provide parents with the knowledge on how to make sure their children can stay focused and motivated on their activities (school and non-school related).

The Triple Boost Formula aids in supporting bone development and growth to help them have stronger, healthier bodies.

To help moms strengthen their family’s health and relationship through physical activity.

Looking for a baby name that pairs the old with the new? Start with these traditional Filipino names that are rich in folklore, history, and heart.

When your baby first comes home from the hospital, his irregular sleep patterns can be both challenging and exhausting.

With so much information on breastfeeding out there, can you differentiate the fact from the fiction?

Recognizing the signs ovulation is over is essential for anyone tracking their menstrual cycle, whether for conception or contraception.

Learning about the four phases of the menstrual cycle is a powerful way to better understand the changes our bodies go through each month.

Lack of concentration skills can affect your kid’s reception to learning in the long run. Check out this article for enjoyable activities to improve your kid’s ability to focus.

It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.

Every child's development occurs at its own pace, but while there's no hard and fast rule as to when they should achieve their growing-up milestones - tummy time is known to boost their gross motor

At three months pregnant, you’re entering your second trimester, and many exciting changes are on the horizon for both you and your baby.

Your baby’s poop can say a lot about their health. Learn how to decode it to ensure your little one’s health is on the right track!

Navigating a high-risk pregnancy can be scary. Get practical tips on what to expect, how to cope, and ways to ensure a healthy outcome.

Pregnancy complications can be worrying, but being informed is the first step. Learn to spot warning signs and how to manage them for a healthier journey.

Yes, the frequency of bowel movements is important, but there are additional signs that indicate baby constipation. Time to get familiar with your baby's stool! 

Preventing stunted growth starts with your health, Mom. Learn how to protect your child’s future especially if you're pregnant.

Raise kids who bounce back, connect better, and thrive. Learn how emotional intelligence could help Filipino children navigate today’s world with confidence and heart.