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Find tips, guides and articles for you and your little one.

Filipino Games That Teach Kids to Follow Rules and Play Together
Pre-schoolers are ready for more than just fun—they’re learning how to play fair, follow rules, and work with others.
3 mins to read

Expose Your 4-Year-Old to Gadgets in a Healthy Way
Screens are part of everyday life—but how can you introduce them in a healthy, balanced way?
3 mins to read

How Can You Support Your Child’s Physical Growth and Movement Milestones?
Physical growth at age 4 goes beyond getting taller—it’s about building strength, coordination, and confidence.
3 mins to read

9 Weeks Pregnant: How to Stay Healthy for You and Your Little One
You're likely to feel emotional ups and downs at 9 weeks pregnant. Know other symptoms to expect, the food to eat, and the small ways to feel more in control this week.
7 mins to read

30 Traditional Filipino Names to Inspire Your Baby Name Search
Looking for a baby name that pairs the old with the new? Start with these traditional Filipino names that are rich in folklore, history, and heart.
8 mins to read

Managing Colds in Newborns: What to Do and When to Worry
Worrying about colds in newborns? Here's your guide to safe remedies and understanding the crucial warning signs for your baby.
6 mins to read

19 Weeks Pregnant? Here's What's Happening to You and Your Baby
At 19 weeks pregnant, you're nearly halfway there! Here's a guide to your baby’s development, your changing body, and second-trimester symptoms.
5 mins to read

8 Weeks Pregnant: Your Guide to Symptoms, Baby Growth, and More
Being 8 weeks pregnant means big changes. Understand your baby’s rapid growth, navigate early pregnancy symptoms, and prioritize your well-being with this guide.
7 mins to read

38 Weeks Pregnant: Know if That Contraction Is Real or False Alarm
Congratulations, you're 38 weeks pregnant! Time to find out about baby’s growth, signs of labor, and the nutrition you need as you approach your due date.
7 mins to read

28 Weeks Pregnant: Baby Development, Symptoms, and Tips for Mommies
Your guide for 28 weeks pregnantis here! Learn about key baby development milestones, how to manage new symptoms, and what you can do to stay comfortable.
6 mins to read

How Eating Healthy Benefits Baby
When an expecting mom eats the right food for pregnant women, this lessens the risk of her child developing illnesses that could carry on into adulthood.
5 mins to read

How to Claim Paternity Leave in the Philippines and Why It Matters
Dads, taking a leave helps moms get much-needed rest and gives you time to bond with your baby (and learn the art of swaddling)!
6 mins to read

When and how to take a pregnancy test?
Taking a pregnancy test can cause feelings of anticipation, anxiety, or hope.
7 mins to read

Physical Play and Mental Development
With the rise of modern technology and various gadgets, a challenge is posed among us parents in motivating our kids to engage in physical play.
5 mins to read

When do Babies Sleep Through the Night?
When your baby first comes home from the hospital, his irregular sleep patterns can be both challenging and exhausting.
4 mins to read

6 Skills Your Kid Needs for the Future and What Moms Can Do to Help
To raise future-ready kids, parents shouldn’t focus on just academic skills. Instead, you should encourage your kid to be well-rounded and emotionally healthy.
5 mins to read

The truths and myths about breastfeeding
With so much information on breastfeeding out there, can you differentiate the fact from the fiction?
3 mins to read

Spotting vs. Period: Understanding the Difference
Spotting and period difference is a topic that often causes confusion, but understanding these differences is essential for women's health .
6 mins to read

Tracking Ovulation: Clear Signs Ovulation Is Over
Recognizing the signs ovulation is over is essential for anyone tracking their menstrual cycle, whether for conception or contraception.
7 mins to read

Understanding the 4 Phases of the Menstrual Cycle
Learning about the four phases of the menstrual cycle is a powerful way to better understand the changes our bodies go through each month.
8 mins to read

Brain Games and Activities that Improve Your Kid's Concentration
Lack of concentration skills can affect your kid’s reception to learning in the long run. Check out this article for enjoyable activities to improve your kid’s ability to focus.
5 mins to read

How many calories do moms who breastfeed need?
It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.
3 mins to read

My Baby Hates Tummy Time. What Should I Do?
Every child's development occurs at its own pace, but while there's no hard and fast rule as to when they should achieve their growing-up milestones - tummy time is known to boost their gross motor
3 mins to read

What to Expect When You’re 3 Months Pregnant
At three months pregnant, you’re entering your second trimester, and many exciting changes are on the horizon for both you and your baby.
8 mins to read