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Find tips, guides and articles for you and your little one.

Healthy Habits for Life: Setting the Stage Before Solids
How Early Choices Shape a Lifetime of Healthy Eating
2 mins to read

From Gums to Grins: Why Teething is a Baby’s Developmental Power Move
How Teething Fuels Growth, Exploration, and the Weaning Journey
3 mins to read

Soothe the Chews: Teething Remedies for Growing Babies
A Guide to Easing Discomfort and Supporting Oral Development
3 mins to read

Teething Tales: How to Handle Drool, Bites, and More
Exploring How Teething Behaviors Overlap with Weaning Milestones and What They Mean for Development
3 mins to read

The Motherhood Manual: Lessons No One Told You About Baby’s Growth
Exploring the Quiet Milestones That Strengthen the Parent-Child Bond
2 mins to read

The Baby Steps of Motherhood: Embracing Surprises and New Skills
Celebrating Small Wins and Building Emotional Resilience During Weaning
2 mins to read

Parenting in Progress: How Each Day Brings New Lessons in Motherhood
Weaning as a Milestone in the Learning Journey
3 mins to read

The Causes of Malnutrition and Steps You Can Take to Prevent It
Even seemingly well-fed kids can suffer from poor nutrition. Learn about the three types of malnutrition, its health consequences, and the steps to keep your child healthy.
7 mins to read

Taste Buds in Training: Tips to Introduce New Flavors to Your Baby
Understand how your baby's taste preferences develop and discover effective tips to introduce new food, including milk, to shape your baby's eating habits for life.
5 mins to read

10 Filipino Myths About Raising Kids: What to Keep and Let Go
Will hamog really make your baby sick? Explore Filipino myths about child-rearing and decide which beliefs to keep, let go, or rethink for your family.
7 mins to read

Understanding Your Baby's Poop: A Parent’s Essential Guide
Your baby’s poop can say a lot about their health. Learn how to decode it to ensure your little one’s health is on the right track!
6 mins to read

G6PD Deficiency Explained: Essential Food and Care Guide
Understand key information on G6PD deficiency, including safe food, care tips, and how to support children living with the condition.
4 mins to read

2025 School Supply Checklist for Filipino Students (with Budget Tips!)
Not everything on your child’s school supplies list needs to break the bank. Here’s what savvy parents skip, scrimp on, and save for the real must-haves.
6 mins to read

Monkeypox in the Philippines: Everything Parents Need to Know
How worried should you be about monkeypox in the Philippines? Stay calm and prepared by learning to prevent it and what to do if you or a loved one gets infected.
10 mins to read

Healthy Food for Kids: The Basics of Eating Well
Raise a preschooler to love all kinds of food! Learn the basics of balanced meals, smart snacks, and how to make nutritious food fun and stress-free.
7 mins to read

Power Up, Mama: 10 Iron Foods for Pregnancy
Feeling tired during pregnancy? You might need more iron. Discover the best iron foods for pregnancy and how to stay energized and healthy for you and baby.
8 mins to read

A Dad's Guide to Essential Medical Checkups From Age 25 Onwards
Take charge of your health, Dad! Discover essential medical checkups to help you stay ahead of health issues and stay strong for yourself and your family.
7 mins to read

26 Father's Day Gift Ideas That Aren't Socks, Mugs, or Massagers
Skip the socks and mugs—these Father's Day gift ideas are smart, stylish, and super useful for every type of dad, from techy to sentimental.
5 mins to read

Focus on Nutrients in Food: A Mission for Moms
by Maria Luisa B. Caparas-Panlilio, MD, DPPS, MSc (Public Health Nutrition)
4 mins to read

10 Fun Activities to Keep Toddlers Entertained in the Heat
You can keep your toddler cool and engaged even on the hottest days while making the most of play-based learning!
6 mins to read

The Expert’s Guide in Packing Your Hospital Bag
There are dozens of articles out there telling first-time moms what to put in your baby go-bag. The list seems to go on and on...nakakalito minsan!
3 mins to read

From the Nicu to Your Home: Raising Your Preemie
BY PAMELA CLAVERIA, MD
6 mins to read

Is My Preemie Baby Growing on Time?
BY PAMELA CLAVERIA, MD
5 mins to read

Infant Reflux: When to Worry or Not
Adrienne Michelle B. Lu, MD, DPPS, DPSPGHAN
Associate Professor
University of Perpetual Help System Dalta-Jonelta Foundation School of Medicine
4 mins to read