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First-time dad tips

New dads needn’t feel like a spare part. Follow these first-time dad tips to help you bond with your baby and support your partner, right from the start.

6 mins to read

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How to emotionally prepare for parenthood

What can you do to emotionally prepare for parenthood? Follow these five easy steps before becoming a mom

3 mins to read

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How to be a confident parent

If you’re struggling to adjust to becoming a mom or dad, we’ve rounded up a few handy tips on how to be a more confident parent.

4 mins to read

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How to deal with judging parents

Sick of mom shaming? Here’s how to deal with judging parents, family, and friends, while ensuring you stop judging other moms.

3 mins to read

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PROBIOTICS: The Friendly Bacteria of the Gut
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PROBIOTICS: The Friendly Bacteria of the Gut

Not everybody realizes that probiotics - their name literally means “for life” - are live bacteria that are known to provide specific health benefits.99% of bacteria found in the gut are actually h

3 mins to read

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Smart snacking guide for toddlers

In order to meet his nutritional and energy needs, your toddler may need to eat between his main meals. Learn more about the best snacks to give him.

4 mins to read

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How to have a successful family mealtime

Family mealtimes have benefits beyond happy shared experiences. Try these tips to teach your toddler healthy eating habits that may last a lifetime.  

3 mins to read

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Introducing a cup is key to developing your toddler’s feeding skills

Your toddler has come a long way since that first spoonful of puree went in. Here’s how you can help continue her journey towards becoming an independent, healthy eater. 

9 mins to read

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Baby Self Feeding – What to Expect?
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Baby Self Feeding – What to Expect?

Gone are the days of spoon-feeding him purées, it’s time to roll out the mat for your independent eater! What to expect when your Baby Starts Self Feeding?

6 mins to read

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cerelac
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Essential Nutrients & Vitamins You Want To Have In Your Growing Bulilit’s Meal

For growing Bulilits, every meal will count. Every food intake of your baby during this early stage is very essential for their growth.

2 mins to read

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Introducing New Foods to your Baby

Help your six- to eight-month-old grow up to be a healthy eater by offering a wide variety of flavors and textures now. 

7 mins to read

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Signs your Baby is Full

Now that you are offering your baby complementary foods, there are some new feeding cues to look out for. Learn how to recognise her facial expressions. 

4 mins to read

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Baby Not Interested in Eating Solids

Baby Not Interested in Eating Solids? They may need to try some foods and textures several times before she is happy to eat them. 

3 mins to read

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Feeding Milestones

Now that baby has been hitting certain feeding milestones. It’s time to move on to lumpy foods & help her learn to feed herself. Here's 7 Tips for you.

7 mins to read

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Baby Food Ideas

It’s easy to fall into the habit of offering your baby the same foods, especially if you know he’ll happily eat them. Here are some simple baby food ideas. 

3 mins to read

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Baby-led Weaning Checklist

Your baby should be able to start trying solid foods from about 6 months. Baby-led weaning is a great way to discover new flavors and textures at his own pace.

2 mins to read

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How to Help Baby Reflux

Baby reflux. It’s one of the most common symptoms in babies in their first year. Here are some baby reflux remedies to help. 

2 mins to read

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Why do Babies Cry?

Did you know? Around 25% of healthy babies may cry inconsolably during their first weeks of life. Learn more about the reasons your baby may be crying. 

3 mins to read

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Overcoming breastfeeding problems

Breastfeeding doesn’t always come naturally but with a bit of practice, it can get easier. Try these steps to help tackle breastfeeding problems.  

2 mins to read

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How to continue your breastfeeding journey

While most women around the world breastfeed their babies in the early months, breastfeeding rates at 12 months of age vary widely.

3 mins to read

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How to Deal with Baby's "NO!"
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Toddler

How to Deal with Baby's "NO!"

I can’t believe it! These past few days, my child, usually all smiles and very obedient, has been saying "NO!" to everything I say and having tantrums whenever I say "No". What do I do? 

4 mins to read

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PhysWellness
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Physical Wellness For Moms and Kids

Partnership with I Go Beyond Yoga

Develop a healthy habit with your child today. Watch the video for an amazing exercise! #NANKID #Parentology #NourishEveryPossible

1 min to read

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Nourishing Storytelling Lessons

Nourish your child’s imagination and possible through NANKID’s Nourishing Story Session! #NANKID #Parentology #NourishEveryPossible

1 min to read

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