Feeding & Nutrition

Getting the right nutrition is important for you and your little one. Find tips and nutrition advices to ensure you and your child grow healthy together.

Little One Articles

Make every bite count for baby’s healthy growth and development

Little One

Nutrition program

Make Every Bite Count For Baby’s Healthy Growth And Development

Starting your little one on solid foods is quite a milestone! Since his tummy is so small at 6 months of age, he will only be taking small amounts of solid foods. Even these beginning bites are important to his healthy growth and development for he has high needs for nutrition.

4 mins to read

Getting Baby off on a Solid (Food) Start

Little One

Article

Getting Baby off on a Solid (Food) Start

Congratulations, you have just reached an exciting milestone in baby’s life --- feeding your baby his first solid food! Exciting step in your baby’s eating development, ‘di ba? But we have so many questions --- What foods are recommended as the first solid food? How to know when your baby is ready? How to just get started?

6 mins to read

Chubbiness: Telltale Signs of Future Obesity

Little One

Article

Chubbiness: Telltale Signs of Future Obesity

Many of us find children with chubby cheeks cute and nakakagigil! But do you know that extra body fat or taba may be a sign of improper nutrition? Studies show that childhood nutrition affects health long-term.

3 mins to read

Little One

Article

Turning Baby into a Solid Foodie!

Since birth, my baby has been on nothing but milk. Now that I have introduced him to solids, I am helping him discover not only new flavors, but completely different textures of food. It's a big breakthrough for him!

4 mins to read

Solid Do's & Don'ts about Baby's First Food

Little One

Article

Solid Do's & Don'ts about Baby's First Food

My baby will be six months old soon and I am about to give him his first "solid" food. Why is it so important?

7 mins to read

My Baby gets 4 Meals a Day, is this Okay?

Little One

Article

My Baby gets 4 Meals a Day, is this Okay?

My baby eats four meals a day just like a grown-up. She is discovering lots of new tastes. How can I be sure that her meals are suitable ?

4 mins to read

Little One

Nutrition program

Good Eating Habits: Start them Young!

Yes, good eating habits start with the introduction of solids. At sa totoo lang—teaching kids to eat well and healthy isn’t an easy job!

3 mins to read

Little One

Article

Ready for Independent Eating?

Is your child ready for independent eating? Learn more now!

3 mins to read

Toddler Articles

Reading your Child’s Hunger and Fullness Cues

Little One

Article

Reading your Child’s Hunger and Fullness Cues

At this stage, your baby’s menu may have expanded to include more cereals and baby food varieties. His excitement over food can turn mealtime into a fun, playful experience for the both of you. Take advantage of this moment. Feeding your baby is a commitment and an opportunity to bond with him.

4 mins to read

Toddler

Article

Toddler Talk: Hunger Signs & Fullness Cues

Your toddler is a master at solid foods already—and he’s a grown up now who wants to be heard. Expressing his desire to eat and getting a response from you are important for his social and emotional development. Allow him that as best as possible, but don’t let him make the rules.

2 mins to read

Toddler

Nutrition program

What Food To Give Toddlers, 1-2 Years Old

As you probably already know, toddlers are incredibly active and energetic!

5 mins to read

Toddler

Article

How to Handle a Picky Toddler

Your child is a master at eating solid food already, but is he the kind who is refusing to eat anything but fried chicken every time?

4 mins to read

Toddler

Article

Encouraging Your Child to Eat Right

It’s no secret – nutrition is definitely key to children’s health! But how can you help your little one develop healthy eating habits? Read these tried-and-tested parenting tips to find out!

3 mins to read

Pre-school Articles

The One Nutrition Secret to Help Protect your Child

Pre-school

Nutrition program

The One Nutrition Secret to Help Protect your Child

Being a first time mom is a challenging experience. With all the new things you have to learn, it can get overwhelming. The first few years are the most difficult. While you want to keep your child protected, you also want to make sure that he experiences an amazing childhood. After all, as they say – Minsan lang sila bata!

3 mins to read

Kiddie Nutrition: The Right Amounts at the Right Time

Pre-school

Nutrition program

Kiddie Nutrition: The Right Amounts at the Right Time

Our children’s nutrition depends on the food choices we make for them. At this very important time of their lives, nutrition does not only influence their growth and development but also their lifelong health.

3 mins to read

Pre-school

Nutrition program

The Truth about Protein and Kids

In school, we learn that protein is one of the building blocks of life, remember? Before you go and search Wikipedia, we will tell you now, tama ka! But just how important is protein in our kid’s life?

3 mins to read

3 Growth Nutrients that You Need to Know

Pre-school

Nutrition program

3 Growth Nutrients that You Need to Know

We all know that children need different nutrients to grow and develop. Each one is important pero alam ninyo ba na ang top three growth nutrients ay carbohydrates, fats, and protein?

2 mins to read

Pre-school

Article

The Importance of your Child's Tummy

The tummy is more than a pillar for good nutrition. It is a powerhouse of many vital functions to keep the body active and healthy. This is the reason why tummy discomfort can ruin one’s day!

2 mins to read