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Find tips, guides and articles for you and your little one.
8 Simple Ways to Inspire Healthy Eating Habits in the Whole Family
From trying new dishes to setting an example at the dinner table, here’s how parents can instill healthy eating habits for the entire household.
6 mins to read
15 Work-Life Balance Hacks Every Mom Needs in Her Life Right Now
Time to build your version of work-life balance! Use these tips to learn what to let go and how to reclaim time for yourself without the guilt.
6 mins to read
Baby Sleeping Position Basics: What's Safe, What's Not, and Why
Worried about the safest baby sleeping position? Learn why experts recommend placing babies on their backs and master tips for creating a safe sleep environment.
8 mins to read
A Practical Guide to Calcium in Pregnancy
Learn why calcium in pregnancy matters for you and your baby. This practical expert-based guide covers daily needs, risks of deficiency, and whether you need to take supplements.
7 mins to read
Folic Acid for Pregnancy: When to Really Start and Why It's Essential
Planning for pregnancy? One nutrient to take or include in your diet is folic acid. Learn how this B vitamin helps protect your baby’s health from the very first weeks.
6 mins to read
Helping A Child Who’s Having a Hard Time Pooping
by Jennifer Olay, MD, DPPS, DPSGHAN Pediatric Gastroenterologist
4 mins to read
Pasaway Na Ba? Don’t Worry, Mommy, It’s Not A Sign Of Aggression
Learn how risky play benefits children in their physical, emotional, mental and social development.
4 mins to read
Psychosocial Development of Children Today
By Francis Xavier M. Dimalanta MD
2 mins to read
How to Build Your Child’s Confidence Without Bloating His Ego
As parents, how do we distinguish between building our child's self-confidence and overpraising? Learn what truly boosts a child's self-esteem below!
5 mins to read
Why Play is Essential For Your Kid in Stressful Times
Check out this research-backed listicle of ways that play can ease tension and promote a more positive outlook for kids, particularly as the “post new normal” has upended their more carefree way of
6 mins to read
Fatty Acids: How Essential Are They To Your Pregnancy?
Essential fatty acids are as essential as the name suggests. They are a must during pregnancy, for both the baby and the mother-to-be.
2 mins to read
The Secret to An Exceptional Start to Your Kid’s Brain Development
Trying to make sure that a kid grows up to reach their full potential is something that most parents want, and while trying to do so might seem like an overly daunting challenge, the key to making
5 mins to read
Weight a Minute! Tips on Todo Nutrition for your 3+ Toddler
Paano nga ba gawing TODO ang nutrition for toddlers? Learn about it from a nutrition-dietetics expert and get more tips from Nido 3+ celebrity moms Marian Rivera-Dantes and Iya Villania-Arellano.
1 min to read
Health Benefits of Optimal Protein Levels in Milk
by Sarabeth V. De Castro, MD, DPPS, DPSPGHAN
3 mins to read
Tips on Homeschooling and Online Learning for Kids
Need help in your child’s learning journey at home? Get expert tips on homeschooling and online learning from our #ToddlerExperTips Masterclass. Tune in now!
1 min to read
8 Lifestyle Changes to Maximize a Safe Pregnancy
How early preparations can ease the pregnancy journey
5 mins to read
Tips To Keep Your Child Social While Social Distancing
Let’s watch and hear expert advice from Family Life and Child Development Specialist, Teacher Tina Zamora, and Mommy Iya Villania-Arellano!
1 min to read
Nourishing Nature’s Blueprint for a Child full of Possibles
by Marcelino Reysio-Cruz III, MD
3 mins to read
The Importance of Early Nutrition for Growth and Metabolism
by Sarabeth V. De Castro, MD, DPPS, DPSPGHAN
2 mins to read
The One Nutrition Secret to Help Protect your Child
Being a first time mom is a challenging experience. With all the new things you have to learn, it can get overwhelming. The first few years are the most difficult.
3 mins to read
Reading your Child’s Hunger and Fullness Cues
At this stage, your baby’s menu may have expanded to include more cereals and baby food varieties. His excitement over food can turn mealtime into a fun, playful experience for the both of you.
3 mins to read
How To Keep Your Child Social While Social Distancing
This #ToddlerExperTips module covers tips to ensure your young child is on track with his social development while at home.
1 min to read
Is Lactose the Right Choice for Your Child’s Growing Up Milk?
Have you ever wondered about the ingredients in your child's growing milk and whether they provide the appropriate benefits for their growth?
4 mins to read
Fact or Myth? Sleeping will make Kids Grow Taller
Learn expert sleeping practices to help support the development of your growing up child
4 mins to read
