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What if I tell you that you can influence your ability to successfully conceive, and your day-to-day decisions about what to eat and how you live can partly determine how healthy your future child

Planning to breastfeed but not sure what you’ll need? Here is a list of our first-time breastfeeding tips to help you prepare.   

Building Comfort, Curiosity, and Routine Around Vegetables

Fostering Sensory Discovery and Joy through Visual and Tactile Exploration

Fostering Sensory Engagement, Joy, and Curiosity at Mealtimes

Encouraging Development Through Play, Exploration, and Daily Routines

Fostering Exploration, Comfort, and Positive Habits Through Shared Mealtimes

Supporting Your Baby Through Natural Growth and Developmental Spurts

Supporting Baby’s Physical Growth Through Movement and Milestones

Highlighting the Emotional Side of Nourishing Your Child and Its Connection to Their Growth

How Habits and Environment Influence Lifelong Wellness

Building Strong Nutritional Foundations Through Daily Discovery

How Early Choices Shape a Lifetime of Healthy Eating

A Guide to Easing Discomfort and Supporting Oral Development

Exploring How Teething Behaviors Overlap with Weaning Milestones and What They Mean for Development

Exploring the Quiet Milestones That Strengthen the Parent-Child Bond

Celebrating Small Wins and Building Emotional Resilience During Weaning

Weaning as a Milestone in the Learning Journey

Even seemingly well-fed kids can suffer from poor nutrition. Learn about the three types of malnutrition, its health consequences, and the steps to keep your child healthy.

Understand how your baby's taste preferences develop and discover effective tips to introduce new food, including milk, to shape your baby's eating habits for life.

Will hamog really make your baby sick? Explore Filipino myths about child-rearing and decide which beliefs to keep, let go, or rethink for your family.

Not everything on your child’s school supplies list needs to break the bank. Here’s what savvy parents skip, scrimp on, and save for the real must-haves.

Skip the socks and mugs—these Father's Day gift ideas are smart, stylish, and super useful for every type of dad, from techy to sentimental.

EDWARD M. SANTOS, MD, FPPS
Assistant Professor in Pediatrics
UERM College of Medicine