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Find tips, guides and articles for you and your little one.

1 Month Pregnant? A Guide to Symptoms, Baby Development, and Nutrition
Understand exactly what happens when you're 1 month pregnant! Explore common symptoms, how your baby starts growing, and vital nutrition tips for this crucial stage.
6 mins to read

Simplifying Your Home for Emotional Clarity: How Decluttering Can Boost Mental Wellness for Parents
As busy moms, it’s easy for clutter to pile up at home—whether it’s toys, laundry, or everyday items that seem to multiply overnight.
3 mins to read

Bonding Act of Love: Building Protection Through Your Presence and Affection
For toddlers, one of the greatest forms of love is feeling that Mom is present in the big and small moments.
3 mins to read

Creating Family Routines That Support Emotional Health: The Power of Consistency at Home
For many families, life can feel like a whirlwind of responsibilities, leaving little room for emotional connection.
3 mins to read

Experience Act of Love: Creating Joy Through Shared Adventures
As a #1 Mom whose Act of Love is Experience, you believe childhood should be filled with wonder, laughter, and new discoveries.
3 mins to read

Teaching Act of Love: Guiding Your Child with Patience and Purpose
As a #1 Mom whose main Act of Love is Teaching, you believe in preparing your toddler for the world.
3 mins to read

Service Act of Love: Caring for Your Child in the Everyday Moments
As a #1 Mom whose Act of Love is Service, you show love through the little things—packed snacks, folded clothes, comfort routines, and everything in between.
3 mins to read

Preeclampsia Symptoms Every First-Time Mom Should Watch For
Moms-to-be, learn to spot critical preeclampsia symptoms! Know the warning signs with this guide, plus the best way to protect yourself and your baby.
5 mins to read

Is My Child a Gadget Addict? What a Pediatrician Wants You to Know
Your child can thrive without screens! Know the warning signs of gadget addiction and learn how to set healthy digital limits for your family's wellbeing.
9 mins to read

Choking First Aid: A Step-by-Step Guide to Help Your Child Fast
Know what to do! This choking first aid guide gives you life-saving steps for infants (back blows) and children (Heimlich). Equip yourself with this crucial skill.
8 mins to read

Is Your Child's Rash a Food Allergy Symptom?
Food allergy symptoms can start with mild skin rashes and may lead to breathing issues. Know how to recognize the signs and what foods are to blame.
6 mins to read

How to Get Early Childhood Education Right From the Start
A not-so-secret tip: early childhood education starts with you! Here are the ways you can help nurture a love for learning in your child.
7 mins to read

When Does Ovulation Occur? Track It with Our Calculator
Trying to conceive? Our ovulation calculator helps you track your fertile window so you can plan with confidence.
7 mins to read

13 Weeks Pregnant: A Guide to Your Second Trimester
Being 13 weeks pregnant marks the start of the second trimester! Learn all about your baby's development, common symptoms, and how to embrace this new phase.
7 mins to read

How Well Do You Know the Expanded Maternity Leave in the Philippines?
Got questions about the expanded maternity leave? Get clear answers on your rights, benefits, and how to file in the Philippines.
7 mins to read

What’s the Big Deal About Water Birth Delivery?
Water births have benefits for both mother and baby, but should you consider this method of birthing? Our OB-GYN shares the facts to help mommies-to-be make an informed decision.
3 mins to read

Talking to Your Kid and How it Helps Foster Brain Development
As a parent, you may have noticed that your kid is beginning to make delightful sounds and noises.
4 mins to read

A New (and Exhausted) Mom’s Guide to Surviving The First Month
Are you a first-time mom who is struggling to adjust to your new role and routine? Here are some tips on how to deal with new mom woes.
5 mins to read

Brain and Visual Development in Preterm Babies
Janet Marriane Go-Nierva, MD, FPPS, FPSNbM
Neonatologist
3 mins to read

Stop and Smell the Roses: How to Enjoy the Little Moments of Motherhood
As mothers, we often focus on caring for our babies, managing household duties, and balancing other responsibilities.
2 mins to read

Pregnancy Concerns and Diet Solutions
While every pregnancy is different, soon-to-be moms often share the same concerns. We’ve listed the most common pregnancy issues below, plus tips on how to deal with them.
6 mins to read

What To Eat to Get Pregnant Faster
What if I tell you that you can influence your ability to successfully conceive, and your day-to-day decisions about what to eat and how you live can partly determine how healthy your future child
4 mins to read

Pregnancy Symptoms
Wondering if you’re pregnant? The changes happening to your body might give you a clue. Apart from missing one’s period, there are many other signs and symptoms of pregnancy to look out for.
3 mins to read

Easy Pregnancy Meal Plan Ideas for Pinoy Moms
Looking for a pregnancy meal plan? This 7-day guide for Filipino moms-to-be offers healthy recipes, nutrient advice, and snack ideas. Start eating well for your baby!
8 mins to read