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Find tips, guides and articles for you and your little one.
Preventing Obesity Today for a Healthy Tomorrow
by Sarabeth V. De Castro, MD, DPPS, DPSPGHAN
4 mins to read
5 Principles For Eating Well During Pregnancy
The one time you need to get really serious in sticking to a balanced and varied diet is when you are pregnant. Do it for the baby in your tummy and for yourself, too.
4 mins to read
Wyeth Nutrition®: 100 Years of Firsts in Nutrition Science
Meet the company behind brain milks PROMIL® and PROMIL Gold®.
3 mins to read
A Mom's Guide to Safely Losing the Post-Baby Weight
Losing baby weight after pregnancy takes time. Read this guide from mommy Michelle on losing the extra pounds the safe way.
4 mins to read
Meet the Brain Milks: PROMIL® and PROMIL Gold®
PROMIL® and PROMIL Gold® belong to a family of winning milk formulas for gifted brain development.
4 mins to read
Kiddie Nutrition: The Right Amounts at the Right Time
Our children’s nutrition depends on the food choices we make for them.
3 mins to read
I Am Pregnant With High Blood Pressure: Is This Serious?
I am 5 months pregnant and my doctor has measured a blood pressure over 140/90 during a routine visit. He said I have what is known as gestational hypertension. What is this?
4 mins to read
How do you make your Child's Tummy Healthy?
Alam niyo ba, there are 3 easy steps to help your child achieve a healthy and happy tummy?
1 min to read
How Breastfeeding Mommas can Find Me-Time During the Holidays
The Christmas season is one of the most anticipated events in the Philippines. Pero minsan, it could also be one of the most stressful lalo na sa ‘ting mga breastfeeding mommas.
5 mins to read
Here’s What You Really Should Be Asking Your Healthcare Professional About Your Kid’s Growth and Development
How often have you arrived home after your kid’s healthcare professional’s appointment only to realize that there’s more information that you wanted?
4 mins to read
Pregnancy concerns and diet solutions
Pregnancy is exciting, exhilarating and totally different for every woman.
5 mins to read
Co-Parenting Made Easy: Engaging the Community in Your Child’s Upbringing
by Gilda Ysobel G. Galang, RPsy
In the Philippines, the definition of family does not only stop with mom and dad. It also involves …
3 mins to read
5 Ways to Help Pregnant Women Manage Gestational Diabetes
Here are tips on what expectant moms can do to properly manage their blood sugar level and protect their unborn baby from the health complications of gestational diabetes.
5 mins to read
How to Start Your Child’s Socio-emotional Learning at Home
by Gilda Ysobel G. Galang, RPsy
Emotions are a very powerful thing—whether at age three or 30! It’s good to get a handle on emotions early on,…
3 mins to read
ExperTips on Strengthening Your Toddler’s Barriers Of Protection
Help strengthen your toddler's barriers of protection with these 10 simple ExperTips from Dr. Glaiza Madulara.
4 mins to read
Positive Discipline: How to Discipline Your Child The Happy Way
Parents need not resort to punishment to teach their kids how to behave. Read on to know about Positive Discipline from mom and long-time writer-editor Dedet Reyes-Panabi.
7 mins to read
Budgeting for Peace of Mind: How Financial Planning Contributes to Emotional Wellness at Home
Managing a household comes with many responsibilities, and one of the most important is ensuring financial stability.
3 mins to read
Understanding Research and Clinical Trials
By Maria Katrina Florcruz, MD, DPPS
4 mins to read
What Every Parent Should Know About Fevers
When your child has a fever, it can be worrisome. Here’s what you need to know.
3 mins to read
8 Simple Ways to Inspire Healthy Eating Habits in the Whole Family
From trying new dishes to setting an example at the dinner table, here’s how parents can instill healthy eating habits for the entire household.
6 mins to read
15 Work-Life Balance Hacks Every Mom Needs in Her Life Right Now
Time to build your version of work-life balance! Use these tips to learn what to let go and how to reclaim time for yourself without the guilt.
6 mins to read
From Bloating to Mood Swings: Signs of Menstruation Explained
Recognizing the signs of menstruation is essential for everyone, as it marks an important phase in the reproductive cycle.
6 mins to read
Treating Act of Love: Thoughtful Gestures that Make Your Child Feel Seen and Special
As a #1 Mom whose Act of Love is Treating, you express love through surprises, small joys, and meaningful gifts.
3 mins to read
Baby Sleeping Position Basics: What's Safe, What's Not, and Why
Worried about the safest baby sleeping position? Learn why experts recommend placing babies on their backs and master tips for creating a safe sleep environment.
8 mins to read
