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Find tips, guides and articles for you and your little one.
by Maria Katrina Florcruz, MD, DPPS Pediatrician
2 mins to read
Parent’s Guide to a Warm & Inviting Holiday Home on a Budget
The holiday season is a time for gathering, sharing, and creating lasting memories with loved ones.
6 mins to read
Playtime ideas for your 6-month-old baby
Activity ideas that you and your baby can do together to ensure that screen-watching habits never start.
3 mins to read
The Power of Touch: Why Physical Affection Matters for Your Baby
As a parent, you instinctively reach for your baby to cuddle, hold, and comfort them.
4 mins to read
Rediscovering Yourself After Motherhood
Pat yourself on the back. You deserve it, Mommy.
6 mins to read
Should I Be Worried About My Baby’s Late Teething?
Babies usually start teething around their 6th month. But what if your baby is already past this age and hasn’t started teething yet? A Dentist shares her advice.
3 mins to read
Striking the Right Balance of DHA and ARA
by Marcelino Reysio-Cruz III, MD
Striking a balance is often a challenging task. The body works best in a state of balance. Since all nutrients work together to keep our body healthy…
4 mins to read
How to provide a balanced diet for your toddler
It’s easy to fall into bad habits when preparing food for your toddler. Find out how some simple swaps and small changes can make his meals healthier.
4 mins to read
Finding a sleep schedule that works for you and your toddler
Toddler sleep schedules are not a one size fits all. Take inspiration from how other parents are doing it across the globe.
5 mins to read
Your 6 Ways to a Good Night’s Sleep
Have some problems with sleeping? Try these 6 tips for well-rested sleep.
3 mins to read
Too clean may not always be too good … against allergy: The Hygiene Hypothesis
By Marysia T. Recto MD FPPS FPSAAI
2 mins to read
Is my baby teething or is my baby sick?
Is your child suddenly more irritable than usual? Has trouble eating and sleeping? Our
3 mins to read
Mom Guilt: How to Overcome It and Prioritize Your Well-Being
You deserve to take time for yourself, and here’s why it matters.
4 mins to read
Milk is Good but Watch the Sugar
by Maria Luisa B. Caparas-Panlilio, MD, DPPS, MSc (Public Health Nutrition)
4 mins to read
Messy Moments: Building Confidence Through Self-Feeding with CERELAC®
At 12 months, your little bulilit isn’t just eating — they’re discovering.
3 mins to read
Little Ways to Reconnect with Happiness in Motherhood
Finding joy in the everyday moments of motherhood can transform your journey.
4 mins to read
Getting started with solid foods: traditional and baby-led-weaning
Introducing solid foods: whatever feeding approach you take, whether traditional, baby-led, or a mixture of the two, remember the principles of responsive feeding.
3 mins to read
Try these ideas for helping your little one get the sleep she needs for healthy growth and happier days for everyone.
4 mins to read
How to Stay Fit and Work Out at Home
Stay active and reach your fitness goals even from home! Fitness coach Vince Bunuan shares tips and recommends online workouts.
4 mins to read
How to Save Smart and Celebrate Big This Christmas
The holiday season is a time for joy, but it can also bring financial stress.
3 mins to read
New mothers can have many questions about how often should babies eat. Here are 6 things you need to know about feeding your baby in his first six months.
2 mins to read