Know Your Due Date and Prepare for Your Journey

Wondering when you’ll meet your little one? A simple pregnancy due date calculator can help you estimate when your baby might arrive! Try it now:

How due date calculations work

To get an idea of when you’ll welcome your baby, you’ll usually use the first day of your last menstrual period (LMP), then add 280 days, or 40 weeks. Known as the Naegele’s Rule, this assumes the average 28-day cycle and is often used by doctors as a starting point to give your baby’s possible birthday! However, a gentle reminder that it’s still best to consult with your healthcare provider so they can give you a more definitive timeline based on ultrasounds and other assessments.

Keep in mind as well that while it’s exciting to count down to the special date, only a small percentage of babies arrive exactly on their due date. You may go into labor a week early or late, and still have a healthy baby! Instead, consider the due date as more of an estimate week, not an exact appointment.

Pregnancy Symptoms

Aside from a missed period, what are some symptoms that could point to the incredible journey of pregnancy? Check this list and see which ones you’re feeling:

• Nausea or “morning” sickness
• Tender breasts
• Feeling more tired than usual
• Frequent urination
• Mild cramps or spotting
• Food cravings or aversions
• Mood swings

Whether you’ve ticked all, or only a few, remember that every woman is different, so your symptoms may vary. If you think you’re pregnant, do a test at home and schedule a visit with your OB for confirmation and further guidance.

Nutrition for Pregnancy

As you embrace the wonderful chapter of pregnancy, nutrition becomes extra important both for you and your baby. Aim for balanced meals with whole grains, fruits and vegetables, healthy protein from fish and chicken, plus good fats from sources like avocado and olive oil. Remember to get plenty of fiber and water to aid digestion!

Did you also know that pregnancy milk is also important to add to your maternal diet? Packed with nutrients needed in boosting the health of pregnant moms and fetal growth, such as protein, calcium, folic acid, iron and zinc, pregnancy milk is specially formulated to keep you and your baby Laban-Ready. Plus, if you have morning sickness or a picky appetite due to hormonal changes, drinking milk is a great and convenient way to supplement and fill the nutritional gaps.

Your Laban-Ready Partner

Proudly Filipino-made, Bonina® Maternal Milk Supplement is tailored for expecting moms to give the right vitamins and minerals, importante sa Laban ni Mommy Para sa Tamang Paglaki ni Baby. The Triple Boost Formula provides vital nutrition including:

• Vitamins C, D, and zinc for immunity
• Calcium and iron for maternal support
• Folic acid and protein for fetal growth

And with its creamy vanilla flavor, every glass is a delicious treat for you and your little one! Enjoy it warm or cold, together with your breakfast, merienda, or dinner.

Find more helpful tips and resources for your pregnancy journey at ParenTeam