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Welcome to your newborn baby! Maraming pagbabago sa panahong ito. Ito ang panahon ng adjustment, recovery, at pagbuo ng bonding niyo ni baby.

Hi Mommies! 3rd trimester na! Malapit na malapit mo nang makilala si baby, kaya ngayon pa lang, let’s get ready! Isa sa mga best ways para hindi ma-stress sa delivery day is to be prepared.

Mommies, nasa exciting part na kayo ng postpartum: ang panahon kung saan unti-unti nang nagpapakita si baby ng interaction at connection. Hindi na lang siya basta tulog-dede-iyak.

Sa pagtatapos ng Second Trimester of pregnancy, maraming bagong milestones ang nangyayari—wala na ang madalas na pagkahilo at pagsusuka, pwede mo nadin maconfirm ang gender ni baby, mas ramdam mo n

Sa First Trimester ng pagbubuntis, mas mapapansin mo na ang madalas na cravings, mabilis mapagod, at minsan, parang ang hirap i-balance lahat.

A child crying “awii” because of stomach pain brings frustration to many parents.  Kabag, pagtitibi, pagtatae and bloatedness are some of their digestive concerns.

By: Katrina Anne S. Valera, MD, DPPS, DPSPGHAN

Motherhood is an incredibly rewarding experience, but it can also be challenging, overwhelming, and filled with self-doubt.

Get to know the essential vitamins for pregnant women and the daily recommended intake for Filipinas! Plus, a nutritionist's advice on how to eat healthy when pregnant. 

Simula taon 2018-2020, the Food and Nutrition Research Institute conducted the Expanded National Nutrition Survey na binubuo ng 48,530 pamilya sa buong Pilipinas at ang mga resulta ay nailathala no

Learn to spot warning signs that your child is being bullied and know the recommended actions that you can do to help your child deal with bullying.

To help moms strengthen their family’s health and relationship through physical activity.

For growing Bulilits, every meal will count. Every food intake of your baby during this early stage is very essential for their growth.

Help your six- to eight-month-old grow up to be a healthy eater by offering a wide variety of flavors and textures now. 

Now that you are offering your baby complementary foods, there are some new feeding cues to look out for. Learn how to recognise her facial expressions. 

Baby Not Interested in Eating Solids? They may need to try some foods and textures several times before she is happy to eat them. 

Now that baby has been hitting certain feeding milestones. It’s time to move on to lumpy foods & help her learn to feed herself. Here's 7 Tips for you.

Now that your 10-12-month-old is Baby Self feeding, keep offering a wide variety of foods and textures to establish good, healthy eating habits.