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Nutrition for Better Immunity
by Maria Katrina Florcruz, MD, DPPS Pediatrician
Does Allergy have an Impact on Immunity?
by Marysia Recto, MD, FPPS, FPSAAI Pedia - Allergologist
Health Benefits of Optimal Protein Levels in Milk
by Sarabeth V. De Castro, MD, DPPS, DPSPGHAN
Preventing Obesity Today for a Healthy Tomorrow
by Sarabeth V. De Castro, MD, DPPS, DPSPGHAN
The Importance of Early Nutrition for Growth and Metabolism
by Sarabeth V. De Castro, MD, DPPS, DPSPGHAN
Balanced Diet: The Road to Healthy Nutrition
by Edward M. Santos, MD, FPPS
A healthy and balanced diet ensures that children get the right kind and amount of nutrients needed for proper growth and development.
Focus on Nutrients in Food: A Mission for Moms
by Maria Luisa B. Caparas-Panlilio, MD, DPPS, MSc (Public Health Nutrition)
Milk is Good but Watch the Sugar
by Maria Luisa B. Caparas-Panlilio, MD, DPPS, MSc (Public Health Nutrition)
Encouraging Kids to Eat Right
by Edward M. Santos, MD, FPPS
Be Healthy and Happy, Choose Lactose!
We all know that breastfeeding is the best choice for infant feeding and provides multiple benefits for children’s health.
Eats Good with CERELAC®!
For first-time moms, finding the right food for Bulilit can be daunting, and understandably so.
Essential Nutrients & Vitamins You Want To Have In Your Growing Bulilit’s Meal
For growing Bulilits, every meal will count. Every food intake of your baby during this early stage is very essential for their growth.
Nourishing Nature’s Blueprint for a Child full of Possibles
by Marcelino Reysio-Cruz III, MD
Eat Right & Keep the Brain Bright
by Marcelino Reysio-Cruz III, MD
With a pandemic disrupting our lives in many ways, the concern we feel over the future has never been so distressing…
Striking the Right Balance of DHA and ARA
by Marcelino Reysio-Cruz III, MD
Striking a balance is often a challenging task. The body works best in a state of balance. Since all nutrients work together to keep our body healthy…
A Close Look Into Your Baby’s Brain
It is unbelievable watching my baby learn new things! Each day brings new progress and fast learning. Mmm, perhaps an Einstein in the making, ‘di ba?
6-12 Month Milestones You Can’t Miss
You’ll never forget your baby’s first year!
Anong Personality ni Baby?
Ang baby mo ba ay mabilis tumawa? Curious? Malambing?
Feeding Challenges: Burping, Hiccups and Spitting Up
Hindi makukumpleto ang feeding ni baby kung walang kasamang burping, plus the occasional hiccups and spitting up.
Foods to Avoid When Pregnant: Safe Eating Tips for Moms-to-Be
Pregnancy cravings can be fun, but some items are better left off your plate! Learn which foods to avoid when pregnant, plus smart swaps for a healthy road to motherhood.
Before Falling Pregnant
My hubby and I are planning to have a baby. My best friend told me that this is the time to stock up on my reserves of folic acid and iron ... Why are these two nutrients important?
Load Up On Good Carbs, Moms!
You can’t talk about food for pregnancy without mentioning carbohydrates. Carbohydrates, together with fats, are the main sources of energy for you and your baby.
5 Principles For Eating Well During Pregnancy
The one time you need to get really serious in sticking to a balanced and varied diet is when you are pregnant. Do it for the baby in your tummy and for yourself, too.
Fatty Acids: How Essential Are They To Your Pregnancy?
Essential fatty acids are as essential as the name suggests. They are a must during pregnancy, for both the baby and the mother-to-be.
Folic Acid for Pregnancy: When to Really Start and Why It's Essential
Planning for pregnancy? One nutrient to take or include in your diet is folic acid. Learn how this B vitamin helps protect your baby’s health from the very first weeks.
Getting Back In Shape After Pregnancy
Spare tires around my tummy, wobbly thighs and arms like a wrestler ? No way…and no excuse, not even because I just gave birth!
I Am Pregnant With High Blood Pressure: Is This Serious?
I am 5 months pregnant and my doctor has measured a blood pressure over 140/90 during a routine visit. He said I have what is known as gestational hypertension. What is this?
The Truth About Pregnancy Cravings or Paglilihi and How to Handle Them
Is your body trying to tell you something with these weird pregnancy cravings? Learn why they happen and how to manage them without feeling deprived.
