How do you make your Child's Tummy Healthy?
Alam niyo ba, there are 3 easy steps to help your child achieve a healthy and happy tummy?
Here are 3 ways to your child’s healthy tummy:
Proper Nutrition
First is proper nutrition. Make sure that you are giving your child the right types of food for their stage of development. Functional foods, or those supplemented with probiotics, have shown good benefits on a child’s health and well-being.
Sleep and Exercise
Second is enough sleep and exercise. Sleep helps the digestive system and the rest of the body recover from the stresses of the day, and also speeds up the growth process.
Physical Activity
Third is physical activity. Enough physical activity improves digestion and helps maintain regular bowel movement.
If you feed your children right and give the right amount of rest and exercise, their tummies will get strong and healthy. A healthy tummy is a comfortable tummy, free of diarrhea and constipation. It also makes a strong immune system that effectively fights off many types of infections. Finally, a healthy tummy supports overall growth and brain development, which helps children become smart and ready for the challenges of school and environment.
References:
1. Coccorullo, Paola. The Journal of Pediatrics. 2010;1-5
2. Podolsky DK, et al, eds. Yamada’s Textbook of Gastroenterology. 6th edition. Oxford,UK: Wiley-Blackwell Publishing; 2015.
Related articles
14 Fun Buwan ng Wika Costume Ideas for Busy Parents
Short on time and budget but big on Pinoy pride? Check out these easy-to-make Buwan ng Wika costumes.
6 mins to read
Child Obesity Can Lead to "Adult" Diseases: How to Help Prevent It
Without early intervention, child obesity puts kids at risk for serious conditions at younger ages, not just later in life.
7 mins to read
How Much Parental Pressure is Healthy for a Kindergartener?
Starting kindergarten is a big step for both kids and parents. Here’s how to strike a healthy balance between encouragement and setting expectations.
5 mins to read
Prebiotics vs. Probiotics: Which One Is Better for Your Child?
Here's a quick prebiotic vs. probiotic game: which one is the good bacteria, and which one is food to microbes? Read to know which one supports your child's gut health!
8 mins to read
6 Common Diseases Children Pick Up in School
Wondering why your child keeps getting sick at school? Learn the most common diseases, symptoms, and mom-approved ways to keep them healthy.
6 mins to read
2025 School Supply Checklist for Filipino Students (with Budget Tips!)
Not everything on your child’s school supplies list needs to break the bank. Here’s what savvy parents skip, scrimp on, and save for the real must-haves.
6 mins to read
Healthy Food for Kids: The Basics of Eating Well
Raise a preschooler to love all kinds of food! Learn the basics of balanced meals, smart snacks, and how to make nutritious food fun and stress-free.
7 mins to read
The Expert’s Guide in Packing Your Hospital Bag
There are dozens of articles out there telling first-time moms what to put in your baby go-bag. The list seems to go on and on...nakakalito minsan!
3 mins to read
5 Benefits of Drinking Milk
There are many benefits to drinking milk. Read on to know how this nutritious drink can help your kid’s brain development, grow stronger and healthier.
4 mins to read
3 Growth Nutrients that You Need to Know
We all know that children need different nutrients to grow and develop.
2 mins to read
How to Improve Your Child’s Reading and Writing Skills - Without Drills!
Looking to further develop your child's reading and writing skills? Read these tips on how to support your child's learning journey, even from home!
5 mins to read
Kiddie Nutrition: The Right Amounts at the Right Time
Our children’s nutrition depends on the food choices we make for them.
3 mins to read
What Every Parent Should Know About Fevers
When your child has a fever, it can be worrisome. Here’s what you need to know.
3 mins to read
How to Enhance Your Child's Emotional Stability
Emotional Stability is vital for a child to succeed. Learn more about it through a family specialist.
3 mins to read
How to Build Your Child’s Confidence Without Bloating His Ego
As parents, how do we distinguish between building our child's self-confidence and overpraising? Learn what truly boosts a child's self-esteem below!
5 mins to read
Why Play is Essential For Your Kid in Stressful Times
Check out this research-backed listicle of ways that play can ease tension and promote a more positive outlook for kids, particularly as the “post new normal” has upended their more carefree way of
6 mins to read
The One Nutrition Secret to Help Protect your Child
Being a first time mom is a challenging experience. With all the new things you have to learn, it can get overwhelming. The first few years are the most difficult.
3 mins to read
What Makes L.comfortis the Best Friend of your Child's Tummy?
Let's learn more about the importance of L.comfortis for your child's tummy health!
2 mins to read
Your Preschooler Eats Enough. But Are They Getting the Right Nutrients?
Even with regular meals, kids may miss out on essential vitamins and minerals. Here's how to spot the signs and feel confident about healthy meal planning.
6 mins to read
