Little Learners at the Table: Building Healthy Mealtime Routines with CERELAC®

At 13 months, your little bulilit is moving from simply trying foods to becoming an active part of everyday mealtimes.

This stage is the perfect opportunity to build healthy, happy routines — and CERELAC® plays a big role in bringing comfort, nourishment, and structure to each day.

Why Routines Matter During Weaning

Babies thrive on predictable mealtimes that build comfort, rhythm, and confidence — like regular CERELAC® moments that bring familiarity and nourishment every day.

• Regulate hunger cues and appetite through consistent routines
   
• Reduce fussiness with the comfort of familiar CERELAC® flavors
   
• Build a sense of safety and rhythm with steady CERELAC® mealtime moments

Regular routines can even support better sleep, mood, and energy throughout the day.

Recipes to Support Healthy Habits

Here are two routine-friendly choices:

Oatmeal Baby Bites
Soft, bite-sized, and packed with whole grains—perfect for breakfast or a calm afternoon snack.

CERELAC® Nutripuffs® Banana & Strawberry
Fun shapes, fruity flavors, and gentle texture that’s easy for little hands. Encourages self-feeding and choice while delivering BIG Sustansya. Also available in Banana & Orange flavor!

Serve in safe portions, and let baby set the pace.

Encouraging Learning at the Table

Mealtime = learning time, especially with CERELAC® as their guide. Support your little bulilit by:

• Letting them explore CERELAC® textures (mess is okay!)
   
• Sitting together when possible to model relaxed, happy CERELAC® eating habits
   
• Using encouragement like “You tried a new CERELAC® dish today!”
   
• Celebrating curiosity, not the amount eaten

Every playful bite of CERELAC®, every squish, and every brave new taste is part of their progress.

Final Thoughts

Every meal is a learning moment, and routines help tie it all together.

With whole grain-rich options like CERELAC® recipes and Nutripuffs, you’re giving your little bulilit more than nutrition. You’re building comfort, confidence, and curiosity at the table, powered by BIG Sustansya and yummy taste.

✨ Kaya naman ang little bulilit na #LakingCerelac ay may cereLAKI, cereLAKAS at cereLISTO, with proper diet and exercise.

Ang little bulilit na laki sa BIG Sustansya, laking Cerelac yan!