6 na Hadlang sa Mahimbing na Tulog ng Nagbubuntis
Sa simula ng pregnancy, sapat o sobra ang nakukuha mong tulog dahil sa hormones. Pero after ng first trimester, mas mahirap makatulog dahil sa ilang mga changes sa iyong katawan.
Ito ang anim na namamagitan sa iyo at mahimbing na tulog:
1. Pagbabago sa sleeping position: Habang lumalaki si baby sa iyong belly, mas mahirap matulog. Lalo na kung sanay ka matulog sa iyong likod o tiyan.
2. Madalas na pag-ihi: Habang nagbubuntis, tumataas ang iyong blood volume kaya double time nagwo-work ang iyong kidneys na nagdudulot ng more urine production. Naglalagay din ng pressure ang iyong uterus sa urinary bladder.
3. Back aches at leg cramps: Dahil sa extra weight, ‘pag humihiga ka sa iyong likod, may added pressure sa iyong spine ang back muscles na nagdudulot ng sakit.
4. Mataas na heart rate at shortness of breath: Dahil din sa tumataas na blood volume, lumalakas tumibok ang iyong puso para sapat ang makuhang dugo ni baby at ng iyong katawan.
5. Problema sa digestion: Habang nagbubuntis, mas matagal nananatili ang pagkain sa iyong digestive system na pwedeng magdulot ng heartburn, constipation, at kabag. Sa later stages ng pregnancy, mas umaakyat ang stomach acid sa esophagus.
6. Psychological issues: Tulad ng stress, anxiety, o nerbyos.
Ngayong alam mo na ang mga hadlang, alamin kung paano ka makakatulog nang mahimbing.
This website provides general information for educational purposes only. For concerns about your pregnancy, consult with your healthcare professional.
Related articles
20 Weeks Pregnant: Symptoms, Baby's Progress, and Gender Predictions!
There's a lot of development going on for the life inside you this week! Read about the exciting milestones as your pregnancy hits the halfway mark.
6 mins to read
Getting ready at WEEK 31
As the big day approaches, your precious darling is starting to turn upside down, getting into the perfect position for birth. What a smart little baby!
3 mins to read
WEEK 26
A little ta-da moment for the final week of your second trimester - your baby will open her eyes for the first time around now! Read more about this week.
3 mins to read
WEEK 25
Two more weeks left of the second trimester. You are gearing up for the home stretch. Your baby's sense of touch is starting to blossom. Read more about how to help feed it.
3 mins to read
WEEK 24
Can you feel the baby reacting to noises and your caresses yet? Towards the end of the second trimester is when that starts to happen, so be on the lookout. Read more about this week.
3 mins to read
Week 23
Your baby is now 29cm long from head to toe and weighs considerably over 550g. You have got around 16 more weeks to go! Read more about this week.
3 mins to read
Follow Baby's Development at WEEK 22
Take a glimpse inside your womb and you'll see your tiny wonder sucking on a thumb! It's nature's way of getting your young one accustomed to breastfeeding early on.
2 mins to read
How to Work Things Around at WEEK 21
Your baby now weighs around 400 g and the taste buds are starting to find its rightful places! Read on to follow your baby's developmental milestones at week 21.
3 mins to read
Amazing Achievements at 19 Weeks
The cute little lodger inside your womb is about 335 g heavy now-just about the weight of a grapefruit or suha! Read on to know more about the wonders of your pregnancy this week.
3 mins to read
Take a Glimpse of What's Inside at WEEK 18
Your little one is developing by leaps and bounds! Read on to follow baby's milestones at week 18.
2 mins to read
More Developments at WEEK 17
Now that you're 17 weeks pregnant, the weight of that little one down there increased to around 150 g! Follow more of your child's fetal development here.
2 mins to read
WEEK 4: Getting Ready for the Ride
Almost one month already! So many exciting things are happening inside you this week. Read on to find out what they are - and for a sneak peek into how your baby's doing.
3 mins to read
A New Journey at Week 40
Any moment now and you'll be meeting your baby for the first unforgettable time! If the little one hasn't arrived yet, expect the sweetpea to make an appearance anytime over the next few days.
3 mins to read
The Wonders of Week 39
By this time, you might have felt a few contractions already and been wondering if that was "it". Don't worry, there's no way you're going to miss the start of labor!
3 mins to read
Week 38's Baby Updates
Believe it or not, there's only two more weeks to go! Are you ready to meet your little one's acquaintance?
3 mins to read
An Inside Look at Week 37
Whew, it's getting a bit crowded in there!
3 mins to read
How to Flourish at Week 36
At Week 36, your baby hasn't stopped growing yet! The little bundle of joy is now about 18 ½ inches long and weighs roughly 6 pounds.
3 mins to read
Preparing for Week 35
In about a month, your little bundle of joy will make the big transfer from your tummy into your loving arms. Until then, there's still lots of perfecting and fine-tuning going on inside you.
3 mins to read
Slowing Down at Week 34
This week, all the action inside your belly starts slowing down a bit. That's because the sweet bun in your oven is close to being cooked!
3 mins to read
