6 na Hadlang sa Mahimbing na Tulog ng Nagbubuntis
Sa simula ng pregnancy, sapat o sobra ang nakukuha mong tulog dahil sa hormones. Pero after ng first trimester, mas mahirap makatulog dahil sa ilang mga changes sa iyong katawan.
Ito ang anim na namamagitan sa iyo at mahimbing na tulog:
1. Pagbabago sa sleeping position: Habang lumalaki si baby sa iyong belly, mas mahirap matulog. Lalo na kung sanay ka matulog sa iyong likod o tiyan.
2. Madalas na pag-ihi: Habang nagbubuntis, tumataas ang iyong blood volume kaya double time nagwo-work ang iyong kidneys na nagdudulot ng more urine production. Naglalagay din ng pressure ang iyong uterus sa urinary bladder.
3. Back aches at leg cramps: Dahil sa extra weight, ‘pag humihiga ka sa iyong likod, may added pressure sa iyong spine ang back muscles na nagdudulot ng sakit.
4. Mataas na heart rate at shortness of breath: Dahil din sa tumataas na blood volume, lumalakas tumibok ang iyong puso para sapat ang makuhang dugo ni baby at ng iyong katawan.
5. Problema sa digestion: Habang nagbubuntis, mas matagal nananatili ang pagkain sa iyong digestive system na pwedeng magdulot ng heartburn, constipation, at kabag. Sa later stages ng pregnancy, mas umaakyat ang stomach acid sa esophagus.
6. Psychological issues: Tulad ng stress, anxiety, o nerbyos.
Ngayong alam mo na ang mga hadlang, alamin kung paano ka makakatulog nang mahimbing.
This website provides general information for educational purposes only. For concerns about your pregnancy, consult with your healthcare professional.
Related articles
Why a Babymoon Is More Than a Couple's Vacation
Think of a babymoon as an investment in your relationship, family dynamics, and your baby’s future.
6 mins to read
Foods to Avoid When Pregnant: Safe Eating Tips for Moms-to-Be
Pregnancy cravings can be fun, but some items are better left off your plate! Learn which foods to avoid when pregnant, plus smart swaps for a healthy road to motherhood.
9 mins to read
When Should You Take A Pregnancy Test
Wondering when to take a pregnancy test after a missed period? Learn the types of tests, the best time for accurate results, plus early symptoms to watch for.
7 mins to read
20 Weeks Pregnant: Symptoms, Baby's Progress, and Gender Predictions!
There's a lot of development going on for the life inside you this week! Read about the exciting milestones as your pregnancy hits the halfway mark.
6 mins to read
How Expecting Moms Can File and Claim SSS Maternity Benefits
Get the financial support during your pregnancy! Learn how to file and claim your SSS maternity benefit with this step-by-step guide.
6 mins to read
How to Claim Paternity Leave in the Philippines and Why It Matters
Dads, taking a leave helps moms get much-needed rest and gives you time to bond with your baby (and learn the art of swaddling)!
6 mins to read
The Best Time to Get a Congenital Anomaly Scan
This fetal ultrasound helps spot serious conditions in your baby's development early. Here's when to book it, what it checks for, and how much it costs.
5 mins to read
How to Create a Birth Plan Without Losing Your Peace of Mind
You planned every detail of your birth—but your baby had other plans. Here's how to create a realistic birth plan, plus advice from moms who've been there.
6 mins to read
What Are the Early Signs of Pregnancy at 3 Weeks?
You may not realize it yet, but your body is already changing at three weeks pregnant. Here's how to spot the signs apart from missed period.
6 mins to read
39 Weeks Pregnant: Your Body’s Getting Ready for Childbirth!
You can relax when you reach 39 weeks of pregnancy because your baby is officially full-term and ready to enter the world!
6 mins to read
How Pregnant Women Can Take Extra Care
Nowadays, pregnant women are feeling anxiety about the safety of the baby in their belly. What are the standard and universal precautions for pregnant women and obstetrics care providers?
3 mins to read
Safe Pampering During Pregnancy
Carrying a human in her belly means a pregnant woman deserves every bit of happiness and pampering her partner can give her.
5 mins to read
8 Lifestyle Changes to Maximize a Safe Pregnancy
How early preparations can ease the pregnancy journey
5 mins to read
Birthing day essentials: what to bring/what not to bring
Between weeks 33 and 36 of the pregnancy, begin packing hospital bags for Mom, Dad, and your newborn
5 mins to read
Brain Food: What Should I Eat During Pregnancy?
All nutrients are considered important for brain development in the growing child, but some appear to have a more pronounced effect on the developing brain.
4 mins to read
How to Support Your Partner After Paternity Leave
Learn how fathers can still help moms with domestic tasks even after maxing out their parental leaves.
5 mins to read
Did you know?
Maternal nutrition during pregnancy can influence baby’s lifelong health
1 min to read
Getting ready at WEEK 31
As the big day approaches, your precious darling is starting to turn upside down, getting into the perfect position for birth. What a smart little baby!
3 mins to read
WEEK 26
A little ta-da moment for the final week of your second trimester - your baby will open her eyes for the first time around now! Read more about this week.
3 mins to read
