29 Weeks Pregnant: Tracking Baby's Growth and Your Symptoms

Being 29 weeks pregnant means you're well into your third trimester with about 11 weeks to go until you meet your baby. Inside, your little one is in a major growth spurt and can even open and close their eyes.

Your body is also going through significant changes, from a growing belly to new symptoms. Here’s what to expect for both you and your baby during this exciting week.

What's Happening With Your Baby at 29 Weeks Pregnant?

At 29 weeks, your baby is entering a phase of rapid growth, practicing the skills and developing the strength they'll need after birth.

Your baby's weight and growth

At this stage, your baby focuses on gaining weight and maturing their organs. According to the American Pregnancy Association, the average baby weight at 29 weeks is around 1.25 kg (2.75 lbs.). They can measure up to 39 cm (15 in) in length. Their muscles and lungs continue to mature, and their skeleton is hardening.

Your baby's position and movements

Your baby may start moving into a head-down (vertex) position this week, though it’s still normal for them to shift around before your due date.

At 29 weeks pregnant, fetal movement feels more like strong jabs and stretches, rather than gentle flutters, as they have less space in your uterus for big tumbles.

Your baby's sensory development

Their eyes are now well-developed, complete with eyelashes, and their eyelids can open and close, although their vision is still blurry.

Your Body and Symptoms at 29 Weeks Pregnant

Feeling that tightening? It's likely a Braxton Hicks contraction. These, along with backaches, are common at 29 weeks.

Your body continues to adapt as your baby grows, leading to new physical changes and challenges.

Common aches and pains

With your growing belly, you'll typically experience more aches and pains, especially in your back. A study of pregnant women in South Asia shows that low back pain was the most common musculoskeletal issue, affecting over 40% of women in their third trimester.

Along with backaches, it's also common to feel more fatigue, shortness of breath, or even mild chest pain from heartburn as your expanding uterus puts pressure on your other organs.

Braxton Hicks contractions

You may feel contractions at 29 weeks pregnant that are painful enough to make you think you're in labor. According to the American College of Obstetricians and Gynecologists (ACOG), these are often Braxton Hicks contractions, also known as "practice" contractions.

Unlike actual labor, Braxton Hicks contractions are inconsistent and don't intensify. You may even find they stop altogether if you get up and move around or rehydrate with some water.

Spotting and discharge

Experiencing spotting or a brown discharge at 29 weeks pregnant can sometimes happen after intercourse or a pelvic exam due to your sensitive cervix. It's no cause for alarm, but you should always inform your doctor about any bleeding in your third trimester.

29 weeks pregnant symptoms not to ignore

Listen to your body and contact your doctor or head to the hospital if you experience any of these serious symptoms:

• Heavy vaginal bleeding or leaking fluid
• Severe or persistent abdominal pain or cramps
• Strong, regular contractions that get closer together
• Severe chest pain accompanied by dizziness or shortness of breath
• A sudden increase in swelling in your face, hands, and feet (a sign of preeclampsia)
• A noticeable decrease in your baby's movements

Nutrition and Weight Gain in Your Third Trimester

Focus on getting essential nutrients from your diet. Include iron-rich foods like lean meat and spinach, calcium for bone health, and omega-3 fatty acids for brain development. Check the Philippine Dietary Reference Intakes (PDRI) from the Food and Nutrition Research Institute of the Philippines (FNRI) for guidance on how much you need daily during pregnancy.

These nutrient-dense foods support steady and healthy weight gain. Depending on your starting weight, you may have gained around 8 to 11 kg by now.

Your 29-Week Pregnancy FAQs

What exercise is recommended if you’re 29 weeks pregnant?

Light exercise at 29 weeks pregnant, like walking or prenatal yoga, can help ease back pain, reduce swelling, and improve your mood.

At 29 weeks, focus on low-impact activities like walking, swimming, or prenatal yoga. These light exercises can help improve circulation, ease back pain, and build stamina for labor. Always listen to your body and avoid anything that causes discomfort.

Is sex safe at 29 weeks pregnant?

Yes, sex is safe for most low-risk pregnancies. Your baby is well-protected by the amniotic sac and strong uterine muscles. However, your doctor might advise against it if you have certain pregnancy complications, such as a risk of preterm labor.

Is it safe to travel 29 weeks pregnant?

Traveling at 29 weeks is generally safe, but it's best to consult your doctor first to get their approval for your specific situation. If you plan to fly, check the airline's policy since most have restrictions on how late in pregnancy you can travel. Once you’re all clear, enjoy your babymoon vacation.

What happens if my baby is born at 29 weeks?

The outlook for a baby born at 29 weeks pregnant is positive, thanks to modern medical advancements. Your baby will need specialized care in a neonatal intensive care unit (NICU) to help them breathe and stay warm as they continue to grow strong.

As you navigate being 29 weeks pregnant, remember to be kind to yourself. Rest when you need to, enjoy the sensation of your baby's movements, and don't hesitate to ask for support.

Connect with other parents on the ParentTeam Moms and Dads Facebook group and share your tips for managing the final stretch of being 29 weeks pregnant!