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What can you do to emotionally prepare for parenthood? Follow these five easy steps before becoming a mom

If you’re struggling to adjust to becoming a mom or dad, we’ve rounded up a few handy tips on how to be a more confident parent.

Sick of mom shaming? Here’s how to deal with judging parents, family, and friends, while ensuring you stop judging other moms.

Diarrhea or “Acute Gastroenteritis” remains as one of the most common cause of childhood deaths especially among less than 5 years of age. 

Pooping is part of our everyday routine. Sa kabila nito, marami pa rin sa atin ang may pag-aalinlangan kung ano ang normal at hindi, lalo na when it comes to our chikitings’ pooping.

Motherhood is an incredibly rewarding experience, but it can also be challenging, overwhelming, and filled with self-doubt.

Liezl M. Atienza, RND, PhD
Professor, University of the Philippines Los Banos

Activity ideas that you and your baby can do together to ensure that screen-watching habits never start. 

Playing with your baby is not only fun, it also helps him develop skills to build on for an active childhood. Try these fun ideas with your infant.

Help your baby play and learns as she develops her motor, creative, and problem-solving skills. Discover our list of 8 month old activities today.

Try these ideas for helping your little one get the sleep she needs for healthy growth and happier days for everyone.

Simula taon 2018-2020, the Food and Nutrition Research Institute conducted the Expanded National Nutrition Survey na binubuo ng 48,530 pamilya sa buong Pilipinas at ang mga resulta ay nailathala no

Learn to spot warning signs that your child is being bullied and know the recommended actions that you can do to help your child deal with bullying.

Turuan si Chikiting ng simple house chores with the #GrowHappy at Home Activity Chart! May kid-friendly activities and rewards for your Chikitings! 

1. Don’t forget to have fun! Magsama ng happy at playful moments sa….

1. Isama si chikiting sa mga gawaing-bahay! Mag bonding sa pag-prepare ng ulam, at…

Welcome to the incredible journey called Pregnancy! This is an exciting time --- full of changes and anticipation.

Babies, unlike older kids, cannot tell us when they feel sick, except by crying or looking matamlay.  How can I make my baby strong enough to fight germs or at least, protect her from getting

It is unbelievable watching my baby learn new things! Each day brings new progress and fast learning. Mmm, perhaps an Einstein in the making, ‘di ba?

You’ll never forget your baby’s first year!

My hubby and I are planning to have a baby. My best friend told me that this is the time to stock up on my reserves of folic acid and iron ... Why are these two nutrients important?

I am 5 months pregnant and my doctor has measured a blood pressure over 140/90 during a routine visit. He said I have what is known as gestational hypertension. What is this?