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Learning about the four phases of the menstrual cycle is a powerful way to better understand the changes our bodies go through each month.

The Calendar Method is one of the simplest and most widely used forms of natural family planning .

When it comes to sexual health and family planning, understanding the nuances of conception is crucial.

Many people wonder about the chances of getting pregnant while on your period, often believing that menstruation serves as a natural form of contraception.

Conception marks the start of pregnancy, occurring when a sperm fertilizes an egg, resulting in the formation of an embryo. This crucial process sets the stage for prenatal health and planning.

Fimbriae are delicate, hair-like structures extending from the surface of certain cells, crucial for various biological processes.

Many people wonder, "Is it safe to have sex after menstruation?"  . Understanding your menstrual cycle is crucial for making informed decisions about fertility and pregnancy.

The Mucus Method of Natural Family Planning offers couples a natural and effective way to understand and manage their fertility.

Ah, the intricate journey of parenting! Understanding different parenting styles can significantly impact your child's development .

The preschool age, generally from ages three to five, is a vital period in a child's development.

Recognizing the signs of menstruation is essential for everyone, as it marks an important phase in the reproductive cycle.

Recognizing the signs ovulation is over is essential for anyone tracking their menstrual cycle, whether for conception or contraception.

Spotting and period difference is a topic that often causes confusion, but understanding these differences is essential for women's health .

Think of a babymoon as an investment in your relationship, family dynamics, and your baby’s future. 

The latest research shows gentle parenting isn't always easy. But it may be worth it, especially when dealing with toddler tantrums. Here's what it takes. 

Your PhilHealth benefits do not cover delivery day alone! Here's everything you are entitled to as a PhilHealth member if you're pregnant.

Time to build your version of work-life balance! Use these tips to learn what to let go and how to reclaim time for yourself without the guilt.

Give in to your pregnancy cravings without the guilt! Healthy snacking can keep you energized and nourish your growing baby every trimester!

These baby monthly milestone ideas capture every adorable phase and make those memories stick for good.

From trying new dishes to setting an example at the dinner table, here’s how parents can instill healthy eating habits for the entire household.

For toddlers, one of the greatest forms of love is feeling that Mom is present in the big and small moments.

As a #1 Mom whose main Act of Love is Teaching, you believe in preparing your toddler for the world.

As a #1 Mom whose Act of Love is Experience, you believe childhood should be filled with wonder, laughter, and new discoveries.

Overwhelmed by baby shopping? Check out this no-hype guide for Filipino parents that break down the true newborn essentials—plus which items to skip or splurge on.

Filipino parents want their children to grow up healthy and ready for the future.

Satisfy your pregnancy cravings without the risks. Learn safe swaps, food safety tips, and what to avoid to protect you and your baby from foodborne illness.

Skip the socks and mugs—these Father's Day gift ideas are smart, stylish, and super useful for every type of dad, from techy to sentimental.

Take charge of your health, Dad! Discover essential medical checkups to help you stay ahead of health issues and stay strong for yourself and your family.

Not everything on your child’s school supplies list needs to break the bank. Here’s what savvy parents skip, scrimp on, and save for the real must-haves.