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Motherhood is an incredibly rewarding experience, but it can also be challenging, overwhelming, and filled with self-doubt.

Get to know the essential vitamins for pregnant women and the daily recommended intake for Filipinas! Plus, a nutritionist's advice on how to eat healthy when pregnant. 

Simula taon 2018-2020, the Food and Nutrition Research Institute conducted the Expanded National Nutrition Survey na binubuo ng 48,530 pamilya sa buong Pilipinas at ang mga resulta ay nailathala no

Learn to spot warning signs that your child is being bullied and know the recommended actions that you can do to help your child deal with bullying.

Baby reflux. It’s one of the most common symptoms in babies in their first year. Here are some baby reflux remedies to help. 

Wondering why baKnowing why babies cry helps you understand their needs. From hunger to discomfort, learn the common reasons for tears and find ways to soothe your little one.bies cry?

Nestlé NANKID® has launched a new breakthrough in children’s nutrition – introducing the new NANKID® Infinipro HA, its most advanced milk formula containing

By Maria Katrina Florcruz, MD, DPPS

For first-time moms, finding the right food for Bulilit can be daunting, and understandably so. Your baby’s first foods tend to set the tone for their growth and development.

For growing Bulilits, every meal will count. Every food intake of your baby during this early stage is very essential for their growth.

Help your six- to eight-month-old grow up to be a healthy eater by offering a wide variety of flavors and textures now. 

Now that you are offering your baby complementary foods, there are some new feeding cues to look out for. Learn how to recognise her facial expressions. 

Baby Not Interested in Eating Solids? They may need to try some foods and textures several times before she is happy to eat them. 

Now that baby has been hitting certain feeding milestones. It’s time to move on to lumpy foods & help her learn to feed herself. Here's 7 Tips for you.

Finding healthy snacks for kids just got easier. Discover tasty, simple ideas for school baon that your child will eat, from fruit skewers to oat energy balls!

Now that your 10-12-month-old is Baby Self feeding, keep offering a wide variety of foods and textures to establish good, healthy eating habits. 

It’s easy to fall into the habit of offering your baby the same foods, especially if you know he’ll happily eat them. Here are some simple baby food ideas. 

Your baby should be able to start trying solid foods from about 6 months. Baby-led weaning is a great way to discover new flavors and textures at his own pace.

By Maria Katrina Florcruz, MD, DPPS

Did you know? Breast milk adapts to meet the changing needs of your baby. Isn’t that amazing?