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Asian woman eats a bowl of oatmeal
Article
Lactation Stage

Boost Your Supply! 9 Best Foods for Breastfeeding Moms

Tired, hungry, and nursing around the clock? These milk boosting foods for breastfeeding moms can help increase supply and keep you energized all day long.

Asian mom and daughter lining up wooden blocks
Article
Toddler

10 Montessori Toys to Help Your Child Develop Problem-Solving Skills

Discover how Montessori toys help kids think independently, solve problems, and grow through play—no flashing lights, batteries, or hovering needed.

A young Asian pregnant couple with a laptop at home, applying online for the expanded maternity leave
Article
Pregnancy Trimester

How Well Do You Know the Expanded Maternity Leave in the Philippines?

Got questions about the expanded maternity leave? Get clear answers on your rights, benefits, and how to file in the Philippines.

Asian preschooler catches an insect at a park with his dad who's carrying his sister behind him
Article
Toddler

How to Get Early Childhood Education Right From the Start

A not-so-secret tip: early childhood education starts with you! Here are the ways you can help nurture a love for learning in your child.

Asian female toddler prepares to eat as she holds her fork with food
Article
Toddler

Is Your Child's Rash a Food Allergy Symptom?

Food allergy symptoms can start with mild skin rashes and may lead to breathing issues. Know how to recognize the signs and what foods are to blame.

Asian baby sitting on a mat about to put a choking hazard in his mouth
Article
Toddler

Choking First Aid: A Step-by-Step Guide to Help Your Child Fast

Know what to do! This choking first aid guide gives you life-saving steps for infants (back blows) and children (Heimlich). Equip yourself with this crucial skill.

Cerelac NAS-Front Wheat Banana and Milk

Cerelac Wheat Banana & Milk with No Added Table Sugar

CERELAC® infant cereals are your baby’s first step into the world of delicious and nutritious eats!

A little Asian boy watching a show on a tablet while his mother is cooking dinner in the background
Article
Toddler

Is My Child a Gadget Addict? What a Pediatrician Wants You to Know

Your child can thrive without screens! Know the warning signs of gadget addiction and learn how to set healthy digital limits for your family's wellbeing.

A young, pregnant Asian woman sitting cross-legged on the bed, touching her belly, aware of the importance of recognizing preeclampsia symptoms
Article
Pregnancy Trimester

Preeclampsia Symptoms Every First-Time Mom Should Watch For

Moms-to-be, learn to spot critical preeclampsia symptoms! Know the warning signs with this guide, plus the best way to protect yourself and your baby.

Your Asia child with notebook in classroom
Article
Pre-school

6 Common Diseases Children Pick Up in School

Wondering why your child keeps getting sick at school? Learn the most common diseases, symptoms, and mom-approved ways to keep them healthy.

Asian mom and son putting coins in piggy bank
Article

15 Money-Saving Tips Every Filipino Family Should Know

Cut expenses, not essentials. These practical money-saving tips will help you budget smarter without sacrificing daily needs.

Is Your Toddler Growing Right? Supporting Healthy Growth at 3
Article

Is Your Toddler Growing Right? Supporting Healthy Growth at 3

Your toddler’s third year is a big step in their growth journey—physically, mentally, and emotionally.

Building a Batang May Laban: Supporting Motor Skills at Age 3
Article

Building a Batang May Laban: Supporting Motor Skills at Age 3

At age three, children are full of energy and curiosity—making it the perfect time to support their motor skills development.

5 Fun Activities to Boost Your 3-Year-Old’s Motor Skills
Article

5 Fun Activities to Boost Your 3-Year-Old’s Motor Skills

Want to help your 3-year-old grow strong and confident?

Overcoming Picky Eating: Encouraging Your Child to Enjoy Nutritious Foods
Article

Overcoming Picky Eating: Encouraging Your Child to Enjoy Nutritious Foods

Picky eating is a common phase for 3-year-olds, but it doesn’t have to mean poor nutrition.

Get Your 4-Year-Old Ready for Pre-School: A Mom’s Guide to Growth, Nutrition, and "Laban-Readiness"
Article

Get Your 4-Year-Old Ready for Pre-School: A Mom’s Guide to Growth, Nutrition, and "Laban-Readiness"

Getting your child ready for pre-school goes beyond school supplies—it’s about preparing their mind, body, and spirit for this exciting new chapter.

Asian dad marks his son's height on the wall to record growth milestone.
Article
Little One

Stunted Growth in Kids: Signs, Causes, and Prevention

Preventing stunted growth starts with your health, Mom. Learn how to protect your child’s future especially if you're pregnant.

Young Asian boy crying
Article
Toddler

What Is Emotional Intelligence and Why Do Filipino Kids Need It More Than Ever?

Raise kids who bounce back, connect better, and thrive. Learn how emotional intelligence could help Filipino children navigate today’s world with confidence and heart.

Asian toddler runs to his father, an OFW returning home for his annual leave
Article

11 Financial Planning Basics for OFW Parents

Struggling to save money? Financial planning can help control your spending and prepare for the unexpected. Here's a guide to help you manage your money wisely.

An Asian woman holding a calendar marked to show her menstrual cycle and fertile window
Article
Trying to Conceive

When Is Your Fertile Window? A Mom’s Guide to Natural Family Planning

Your fertile window holds the key to conception and contraception. Learn to track your cycle, know your signs, and take control of your family planning goals.

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Toddler

After the First 1000 Days, kids are more playful and energetic than ever. Discover how you can make the most out of this exciting time for both you and your toddler.

Little Asian girl getting a toddler haircut at a kid’s salon.
Article
Toddler

How to Survive Toddler Haircuts Without the Tears

Say goodbye to the struggles of toddler haircuts. Here are practical ways to make salon visits fun, tear-free, and comfortable for your child.

Happy Asian women friends sitting in a cafe, drinking coffee and talking together as a support system.
Article

Why Every Mom Needs a Kumare Support System

Motherhood feels easier when you aren’t doing it alone. Here’s why every mom needs a kumare support system and how it can change everything. 

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Finances

Finances

Discover actionable tips and tools to help you budget smarter, save more, and prepare for life’s big milestones.

Asian pregnant women scratching her belly as a symptom of a pregnancy rash.
Article
Pregnancy Trimester

5 Ways to Manage a Pregnancy Rash in the Hot Months

Treat a pregnancy rash by adjusting your daily hygiene habits. Discover how cool midday baths, gentle soaps, and loose clothing can soothe your skin now.

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Article
Lactation Stage

What to eat when you’re breastfeeding

Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy and make high-quality breast milk for your baby.

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Article
Lactation Stage

The truths and myths about breastfeeding

With so much information on breastfeeding out there, can you differentiate the fact from the fiction?

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Article
Lactation Stage

How many calories do moms who breastfeed need?

It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.

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Article
Lactation Stage

Breastfeeding: one day at a time…

Did you know? Breast milk adapts to meet the changing needs of your baby. Isn’t that amazing?

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Article
Lactation Stage

Baby’s first “superfood”

Breast milk is nature’s perfection. Not only does it help your baby develop and grow, it also helps protect your baby from infections and viruses. 

Experience Act of Love: Creating Joy Through Shared Adventures
Article
Pre-school

Easy Daily Bonding Activities for Moms and Kids

Every mom shows love differently, but if you turn everyday moments into meaningful adventures, you might be an “Experience Mom.” From simple playtime to shared routines, discover how these bonding