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Find tips, guides and articles for you and your little one.
Growth Milestones of WEEK 6
Your baby's growth is in overdrive right about now. So many exciting developments for such a tiny little being! Read on to find out what the milestones are this week.
3 mins to read
Exciting Developments at WEEK 5
Though only around the size of a pea, your baby is growing by leaps and bounds! Read on to know what new developments are in store for you and your baby this week.
3 mins to read
Iron-Rich Foods For A Stronger Pregnancy
From adolescence to adulthood and especially during pregnancy, the nutrient iron is every woman's best friend.
3 mins to read
Understanding Cravings or Paglilihi
Yesterday, I found myself finishing off our hazelnut spread in one sitting! Even though I knew I shouldn’t, it was too good to resist.
3 mins to read
Getting Back In Shape After Pregnancy
Spare tires around my tummy, wobbly thighs and arms like a wrestler ? No way…and no excuse, not even because I just gave birth!
4 mins to read
Fatty Acids: How Essential Are They To Your Pregnancy?
Essential fatty acids are as essential as the name suggests. They are a must during pregnancy, for both the baby and the mother-to-be.
2 mins to read
5 Principles For Eating Well During Pregnancy
The one time you need to get really serious in sticking to a balanced and varied diet is when you are pregnant. Do it for the baby in your tummy and for yourself, too.
4 mins to read
Load Up On Good Carbs, Moms!
You can’t talk about food for pregnancy without mentioning carbohydrates. Carbohydrates, together with fats, are the main sources of energy for you and your baby.
3 mins to read
Anong Personality ni Baby?
Ang baby mo ba ay mabilis tumawa? Curious? Malambing?
2 mins to read
When "NO!" is all your Baby Knows
My little one is not even two, but he wants to do everything himself. When I want to help him, he gets angry! When I make a suggestion, his answer is always “no!”.
4 mins to read
How can I make sure my Baby Sleeps Well?
When will my baby sleep through the night? Is it normal for him to wriggle when sleeping? When he finally falls asleep, it's only for 3-4 hours.
5 mins to read
What is Baby Trying to Say?
Whether my baby is kicking his feet, smiling from ear to ear or crying at the top of his voice, he is obviously trying to tell me something… but what is it?
3 mins to read
Reading your Child’s Hunger and Fullness Cues
At this stage, your baby’s menu may have expanded to include more cereals and baby food varieties. His excitement over food can turn mealtime into a fun, playful experience for the both of you.
3 mins to read
Diet ni Mommy, Diet ni Baby
Mommy, ngayong nagbubuntis ka, marahil ay mas magana kang kumain.
Pero lagi mo lang tatandaan : Quality over quantity.
4 mins to read
Keeping Baby Safe In Your Own Home
To keep him safe from potential harm, it is best to baby-proof your home.
2 mins to read
Healthy Lifestyle Tips from Filipino Traditions
In the Philippines, traditional practices and values have long supported a healthy lifestyle.
2 mins to read
Filipino Lullabies and Nursery Rhymes
Filipino lullabies and nursery rhymes have been cherished for generations, providing comfort and joy to children and parents alike.
2 mins to read
Traditional Foods Believed to Boost Fertility
In Filipino culture, food isn't just about nourishment but also about health and wellness.
2 mins to read
Immunity During Toddlerhood & School Age
The past decades have shown a tremendous change in the world we live in.
4 mins to read
Social Cognition: How to Develop and Improve our Children’s Social Skills
Parenting has been constantly evolving. When we were young, most of us grew with authoritarian parents.
5 mins to read
Here’s What You Really Should Be Asking Your Healthcare Professional About Your Kid’s Growth and Development
How often have you arrived home after your kid’s healthcare professional’s appointment only to realize that there’s more information that you wanted?
4 mins to read
Have You Been Keeping Track of Your Kid’s Growth, Nutrition and Behaviors? Here’s Why You Should!
Remember the early days of being a parent when your life pretty much revolved around visits to your kid’s healthcare professional?
5 mins to read
Is my kid getting the right nutrition?
Every parent knows that kids should be eating a balanced diet. But very often, kids don’t want to eat the foods that are best for them.
6 mins to read
How to Deal With A Picky Eater
Dealing with picky eating habits in your little ones can be challenging.
4 mins to read
