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By Francis Xavier M. Dimalanta MD

Satisfy your pregnancy cravings without the risks. Learn safe swaps, food safety tips, and what to avoid to protect you and your baby from foodborne illness.

Get your little one to build their reading skills with these expert tips and strategies from a teacher.

Medicine isn't the only remedy when your child comes down with a flu. We listed down practical, natural remedies that can help your child fight the dreaded fever and sniffles.

Screens are part of everyday life—but how can you introduce them in a healthy, balanced way?

Toddlers feel big emotions but are still learning to manage them. Discover science-backed, mom-approved tips to guide meltdowns into calm without losing your cool.

How worried should you be about monkeypox in the Philippines? Stay calm and prepared by learning to prevent it and what to do if you or a loved one gets infected.

As the rainy season arrives in the Philippines, the risk of flu and other illnesses increases. 

A child's late language development can be worrisome especially for first time moms. Read on to find out how nurturing you child's linguistic skills can be a fun bonding activity.

Music plays a vital role in your child’s brain development. It also helps them build closer relationships with the rest of the family.

90% of a child’s brain is developing in his toddler years. Learn how you can give your child the best brain nutrition during this important stage.

Feeling “off” after birth but not sure why? These surprising signs of postpartum depression might explain what you’re going through.

Learn to spot warning signs that your child is being bullied and know the recommended actions that you can do to help your child deal with bullying.

Discover easy side hustles on TikTok that let you earn extra income while taking care of the kids. Learn how to earn from home using just your phone and zero capital. 

To raise future-ready kids, parents shouldn’t focus on just academic skills. Instead, you should encourage your kid to be well-rounded and emotionally healthy.

Thinking about postpartum birth control methods? Make the right choice for you with this guide. Learn about IUDs, the pill, barrier methods, and more!

These safety precautions help you prepare for any storm. Know what to do before, during, and after a typhoon to keep your kids safe and secure.

Between weeks 33 and 36 of the pregnancy, begin packing hospital bags for Mom, Dad, and your newborn

Take charge of your health, Dad! Discover essential medical checkups to help you stay ahead of health issues and stay strong for yourself and your family.

At 5 years old, your child is stepping into group play, showing early signs of leadership and problem-solving.

Newborn hiccups are a natural reflex as your baby’s nervous system matures. Learn how to keep your little one comfortable with these expert-backed soothing techniques.

Detecting the early signs of pregnancy helps you prepare sooner, giving you and your baby the best chance at a healthy nine-month journey!

Here's a quick prebiotic vs. probiotic game: which one is the good bacteria, and which one is food to microbes? Read to know which one supports your child's gut health!

Breastfeeding can feel overwhelming, especially when your milk production slows down. Here are practical tips on how to increase breast milk supply.