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Did you know? Breast milk adapts to meet the changing needs of your baby. Isn’t that amazing?

Breast milk is nature’s perfection. Not only does it help your baby develop and grow, it also helps protect your baby from infections and viruses. 

Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy and make high-quality breast milk for your baby.

It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.

With so much information on breastfeeding out there, can you differentiate the fact from the fiction?

Like any new skill, breastfeeding can take practice and perseverance to master. Follow these simple steps for a smoother journey and it’ll feel like second nature in no time.

These breastfeeding positions help you and your baby find the perfect latch. Explore five holds, from the classic cradle to the restful side-lying position.

While most women around the world breastfeed their babies in the early months, breastfeeding rates at 12 months of age vary widely.

Breastfeeding doesn’t always come naturally but with a bit of practice, it can get easier. Try these steps to help tackle breastfeeding problems.  

Planning to breastfeed but not sure what you’ll need? Here is a list of our first-time breastfeeding tips to help you prepare.   

New mothers can have many questions about how often should babies eat. Here are 6 things you need to know about feeding your baby in his first six months. 

You’re never too young (or old!) for playing.

When your baby first comes home from the hospital, his irregular sleep patterns can be both challenging and exhausting.

Did you know? Around 25% of healthy babies may cry inconsolably during their first weeks of life. Learn more about the reasons your baby may be crying. 

Dealing with colic in babies can be challenging. This guide helps you identify the signs and learn effective ways to comfort your baby through the crying.

Baby reflux. It’s one of the most common symptoms in babies in their first year. Here are some baby reflux remedies to help. 

Get to know the essential vitamins for pregnant women and the daily recommended intake for Filipinas! Plus, a nutritionist's advice on how to eat healthy when pregnant. 

Simula taon 2018-2020, the Food and Nutrition Research Institute conducted the Expanded National Nutrition Survey na binubuo ng 48,530 pamilya sa buong Pilipinas at ang mga resulta ay nailathala no

Learn to spot warning signs that your child is being bullied and know the recommended actions that you can do to help your child deal with bullying.

As parents, nurturing your kid’s developing brain is a top priority.

As a parent, it’s only natural that you would want the best for your kid, ensuring they grow up healthy, strong, and ready to tackle any challenge that life throws their way.

The holiday season is the perfect time to show your loved ones how much you care, and one of the most meaningful ways to do this is through thoughtful gifting.

The holiday season is a time for joy, but it can also bring financial stress.

The holiday season is often a time of joy, connection, and family, but for couples trying to conceive, it can also bring a mix of emotions.

The holiday season is a time of joy, togetherness, and tradition.

The holiday season is a magical time to foster creativity and bonding with your toddler.

The holiday season is one of the most exciting times of the year in the Philippines, with Christmas celebrations and family gatherings in full swing.

In the Philippines, the Christmas season is a time of joy and celebration, marked by Simbang Gabi, Noche Buena, and reunions with loved ones.

The first Christmas with your baby is an incredibly special time for parents, filled with joy, excitement, and countless memories to cherish.

New Year na, mommies! Perfect time na para mag-set ng goals—hindi lang para sa atin kundi para kay bunso rin.