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Find tips, guides and articles for you and your little one.
PROBIOTICS: The Friendly Bacteria of the Gut
Not everybody realizes that probiotics - their name literally means “for life” - are live bacteria that are known to provide specific health benefits.99% of bacteria found in the gut are actually h
3 mins to read
Finding a sleep schedule that works for you and your toddler
Toddler sleep schedules are not a one size fits all. Take inspiration from how other parents are doing it across the globe.
6 mins to read
Smart snacking guide for toddlers
In order to meet his nutritional and energy needs, your toddler may need to eat between his main meals. Learn more about the best snacks to give him.
4 mins to read
How to have a successful family mealtime
Family mealtimes have benefits beyond happy shared experiences. Try these tips to teach your toddler healthy eating habits that may last a lifetime.
3 mins to read
Introducing a cup is key to developing your toddler’s feeding skills
Your toddler has come a long way since that first spoonful of puree went in. Here’s how you can help continue her journey towards becoming an independent, healthy eater.
9 mins to read
Baby Self Feeding – What to Expect?
Gone are the days of spoon-feeding him purées, it’s time to roll out the mat for your independent eater! What to expect when your Baby Starts Self Feeding?
6 mins to read
Busog sa Sustansya with CERELAC®
For first-time moms, finding the right food for Bulilit can be daunting, and understandably so. Your baby’s first foods tend to set the tone for their growth and development.
2 mins to read
Essential Nutrients & Vitamins You Want To Have In Your Growing Bulilit’s Meal
For growing Bulilits, every meal will count. Every food intake of your baby during this early stage is very essential for their growth.
2 mins to read
Playtime ideas for your 6-month-old baby
Activity ideas that you and your baby can do together to ensure that screen-watching habits never start.
3 mins to read
Activities for your 6-8-month-old
Playing with your baby is not only fun, it also helps him develop skills to build on for an active childhood. Try these fun ideas with your infant.
4 mins to read
Tips for settling your baby
Try these ideas for helping your little one get the sleep she needs for healthy growth and happier days for everyone.
4 mins to read
Food allergies in infants: what you need to know
Recent research on food allergies has led to new recommendations for the introduction of allergy-triggering foods once babies start eating solid food.
5 mins to read
Getting started with solid foods: traditional and baby-led-weaning
Introducing solid foods: whatever feeding approach you take, whether traditional, baby-led, or a mixture of the two, remember the principles of responsive feeding.
3 mins to read
Introducing New Foods to your Baby
Help your six- to eight-month-old grow up to be a healthy eater by offering a wide variety of flavors and textures now.
7 mins to read
Signs your Baby is Full
Now that you are offering your baby complementary foods, there are some new feeding cues to look out for. Learn how to recognise her facial expressions.
4 mins to read
Baby Not Interested in Eating Solids
Baby Not Interested in Eating Solids? They may need to try some foods and textures several times before she is happy to eat them.
3 mins to read
Feeding Milestones
Now that baby has been hitting certain feeding milestones. It’s time to move on to lumpy foods & help her learn to feed herself. Here's 7 Tips for you.
7 mins to read
Healthy Baby Snacks
Focus on your baby’s nutrition by offering her smart eating choices in between mealtimes with Healthy Baby Snacks
3 mins to read
Baby Food Ideas
It’s easy to fall into the habit of offering your baby the same foods, especially if you know he’ll happily eat them. Here are some simple baby food ideas.
3 mins to read
Baby-led Weaning Checklist
Your baby should be able to start trying solid foods from about 6 months. Baby-led weaning is a great way to discover new flavors and textures at his own pace.
2 mins to read
How to Help Baby Reflux
Baby reflux. It’s one of the most common symptoms in babies in their first year. Here are some baby reflux remedies to help.
2 mins to read
Why do Babies Cry?
Did you know? Around 25% of healthy babies may cry inconsolably during their first weeks of life. Learn more about the reasons your baby may be crying.
3 mins to read
How often will my baby feed?
New mothers can have many questions about how often should babies eat. Here are 6 things you need to know about feeding your baby in his first six months.
3 mins to read
How to play with your baby
You’re never too young (or old!) for playing.
4 mins to read