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Find tips, guides and articles for you and your little one.
Brain Food: What Should I Eat During Pregnancy?
All nutrients are considered important for brain development in the growing child, but some appear to have a more pronounced effect on the developing brain.
4 mins to read
Navigating Mobility and Safety: Expert Tips for 14-Month-Olds
As your 14-month-old begins to explore the world with newfound mobility, ensuring their safety and protection becomes a top priority.
5 mins to read
Secrets to Surviving the Early Days of Motherhood!
Once you become a momma, reality sinks in. You’d probably think, “Yung sa commercial where we see babies and their mommas...
4 mins to read
Food choices for a healthy pregnancy
Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.
4 mins to read
Gentle Parenting Through Toddler Tantrums: What Works (and What Doesn’t)
The latest research shows gentle parenting isn't always easy. But it may be worth it, especially when dealing with toddler tantrums. Here's what it takes.
6 mins to read
Why a Babymoon Is More Than a Couple's Vacation
Think of a babymoon as an investment in your relationship, family dynamics, and your baby’s future.
6 mins to read
Your Preschooler Eats Enough. But Are They Getting the Right Nutrients?
Even with regular meals, kids may miss out on essential vitamins and minerals. Here's how to spot the signs and feel confident about healthy meal planning.
6 mins to read
Your Guide to Sugar Reduction to Raise Healthier, Happier Eaters
Forget strict sugar restrictions. Here's a more relaxed approach to sugar to keep your kid’s sweet tooth satisfied.
5 mins to read
15 Time-Saving Mother's Day Gift Ideas New and Toddler Moms
These useful gifts for new moms will make them feel supported, loved, and more like themselves again.
6 mins to read
How to Create a Birth Plan Without Losing Your Peace of Mind
You planned every detail of your birth—but your baby had other plans. Here's how to create a realistic birth plan, plus advice from moms who've been there.
6 mins to read
5 PhilHealth Benefits You May Not Know for You and Your Newborn
Your PhilHealth benefits do not cover delivery day alone! Here's everything you are entitled to as a PhilHealth member if you're pregnant.
5 mins to read
Is It Safe to Have Sex After Menstruation?
Many people wonder, "Is it safe to have sex after menstruation?" . Understanding your menstrual cycle is crucial for making informed decisions about fertility and pregnancy.
6 mins to read
Fimbriae Function Explained: Their Role in Reproductive Health
Fimbriae are delicate, hair-like structures extending from the surface of certain cells, crucial for various biological processes.
4 mins to read
Can You Get Pregnant from Precum? Understanding the Risks
When it comes to sexual health and family planning, understanding the nuances of conception is crucial.
5 mins to read
Preschool Age: An Important Developmental Stage
The preschool age, generally from ages three to five, is a vital period in a child's development.
6 mins to read
How Do I Let My Child Stop Thumb Sucking?
Thumb sucking maybe cute at first, but as time goes by it can get kind of concerning. You just can’t help but think of the bacteria and virus that might enter your child’s mouth.
4 mins to read
Kid-Friendly Carbonara Recipe
Find out how Mommy Ashely tweaked this classic dish to suit the preference of her picky eater!
4 mins to read
Best-selling Sisig Recipe
Cooking dishes like sisig helped her manage stress—and earn extra income—during the new normal! Try this spin on the classic recipe!
4 mins to read
How Pregnant Women Can Take Extra Care
Nowadays, pregnant women are feeling anxiety about the safety of the baby in their belly. What are the standard and universal precautions for pregnant women and obstetrics care providers?
3 mins to read
Nutrition for Better Immunity
by Maria Katrina Florcruz, MD, DPPS Pediatrician
2 mins to read
Welcome to Gifted Brain Discoveries!
Our journey to raising a gifted kid begins with nurturing their gifted brain
1 min to read
Safe Pampering During Pregnancy
Carrying a human in her belly means a pregnant woman deserves every bit of happiness and pampering her partner can give her.
5 mins to read
Leaving babyhood behind
His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.
2 mins to read
Birthing day essentials: what to bring/what not to bring
Between weeks 33 and 36 of the pregnancy, begin packing hospital bags for Mom, Dad, and your newborn
5 mins to read