Traditional Foods Believed to Boost Fertility

In Filipino culture, food isn't just about nourishment but also about health and wellness. Many traditional foods are believed to enhance fertility, supported by research and experts. Here are some traditional foods known to boost fertility:

1. Malunggay (Moringa)

Malunggay, often called the "miracle tree," is packed with vitamins and minerals essential for reproductive health. A study published by the National Center for Biotechnology Information (NCBI) highlights that malunggay is rich in antioxidants, which help enhance fertility by protecting the body from oxidative stress.

2. Turmeric

Turmeric, known locally as "luyang dilaw," is a common spice with powerful health benefits. It contains curcumin, an anti-inflammatory compound that supports reproductive health. Drinking turmeric tea is a natural way to incorporate this fertility-boosting spice into your diet.

3. Coconut

Coconut, whether in the form of fresh buko juice or coconut oil, is rich in medium-chain triglycerides (MCTs). These healthy fats help improve insulin resistance, a factor that can affect fertility. Adding coconut to your diet can provide essential nutrients that support reproductive health.

4. Eggplant

Eggplant, or "talong," is high in folate and iron, both crucial nutrients for reproductive health. Folate supports healthy egg development and regular ovulation, making eggplant a great addition to a fertility-boosting diet.

5. Banana

Bananas are not only a convenient snack but also rich in Vitamin B6, which helps regulate hormone levels. Proper hormone balance is vital for increasing fertility, making bananas an excellent choice for those looking to enhance their reproductive health.

When choosing foods to boost fertility, it's important to consult with your doctor or dietitian. As parenTeam often says, "Your health, your choice." Take time to explore foods and lifestyle changes that support your journey towards parenthood. Be proactive and enjoy nutrient-rich foods that provide strength and vitality to your body.

Sources: 
https://fertility.womenandinfants.org/blog/fertility-diet
https://worldfertilityservices.com/blog/foods-help-get-pregnant/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8634384/

By: parenTeam Content Team