Search

Filters

Little Asian girl going back to school with her backpack, waving
Article
Pre-school

Back-to-School Prep: 8 Ways to Help Your Child Get Ready for Classes

Back-to-school blues, begone! These practical tips take the stress out of planning to help your child feel confident, prepared, and ready for the new school year.

Young Asian woman talking to her doctor about her pregnancy spotting color and flow.
Article
Pregnancy Trimester

A Doctor Explains Pregnancy Spotting Colors and Flow

Understanding your pregnancy spotting color and flow can help you spot warning signs early. Discover what to expect and when to call your doctor.

Photo of a pregnant Asian woman with her hand to her mouth, experiencing acid reflux in pregnancy.
Article
Pregnancy Trimester

Doctor-Approved Ways to Ease Acid Reflux in Pregnancy

Dealing with acid reflux in pregnancy is uncomfortable. Discover simple food tweaks, better sleep habits, and other doctor-approved tips to ease that sour burn today.

Close-up pic of an Asian woman’s hand holding a spoon of spicy food for pregnant women.
Article
Pregnancy Trimester

The Truth About Spicy Food for Pregnant Women: Is it Safe?

Get the facts on spicy food for pregnant women and learn why a little heat is safe for your baby. Discover simple ways to enjoy your meals without heartburn.

Nutripuffs

Nutripuffs

CERELAC® Nutripuffs brings together the perfect tambalan of BIG SUSTANSYA + SARAP

Upset Asian woman feeling emotional due to pregnancy hormones and mood swings in the first trimester
Article
Pregnancy Trimester

How to Deal with Pregnancy Hormones and Mood Swings

Pregnancy hormones can intensify your emotions. Learn simple ways you and your partner can handle those mood swings and get the support you need.

A mom holding her premature baby in the hospital, doing kangaroo mother care for skin-to-skin contact.
Article
Little One

Bringing Your Premature Baby Home: A Doctor’s Practical Care Guide

Your premature baby needs special care at home. Discover how to create a safe space, stick to feeding plans, and manage your emotions with this guide.

Easygoing Encourager

Easygoing Encourager

Parents with this style nurture growth through calm, positivity, and steady support.

Curious Coach

Curious Coach

Curious Coaches guide their child through curiosity, learning, and discovery.

FAQ

Do I give separate probiotic if my child is already drinking Bonakid Pre-School Low Lactose?

Bonakid Pre-School Low Lactose already contains probiotics L. reuteri to support normal digestion. Check with your doctor if additional probiotics are needed.  

Asian woman on a tight budget comparing the prices of vegetables in the grocery store on her phone.
Article
Pre-school

On a Tight Budget? 11 Diskarte Tips to Stretch Your Food Allowance

Stretching a tight budget is easier with the right diskarte. Learn how to shop smart, cook better, and serve nutritious food for your kids without overspending.

Language Development: Foundations for a Lifetime of Communication
Article

Language Development: Foundations for a Lifetime of Communication

Language development is a part of early brain development that plays a big role in helping your kid Comprehend, Converse, and Connect.

Filipino mother and daughter grocery shopping, buying vegetables for nutritious food.
Article
Pre-school

9 Fun Ways to Help Your Preschoolers Make Nutritious Food Choices

Choosing nutritious food is easier when you turn it into a fun game for your child. Learn how to empower your preschoolers to pick the right snacks today.

Asian mother and child water plants together happily.
Article
Toddler

Age-Appropriate Household Chores for Kids to Teach Life Skills

Getting kids to help doesn’t have to be a battle. Learn the best age-appropriate household chores for kids to build confidence, independence, and real-life skills.

Bonakid Logo

BPS 3+ Low Lactose Survey BA

Madalas ba siyang dumudumi kada inom ng gatas
You've GUT Laban!
with proper diet & healthy lifestyle

Close-up photo of a woman seated on the couch and using a period calculator on her phone.
Article

How to Use a Period Calculator to Plan Your Month

A period calculator can help you plan chores and family outings. Track your cycle to manage your energy, handle toddler tantrums with patience, and avoid parental stress.

Close-up of a peaceful and sleeping Asian baby with newborn rash on face.
Article
Little One

From Milia to Baby Acne: A Guide to Your Newborn's Rash on the Face

Seeing your newborn’s rash on the face is common in the first weeks. Find out how to handle tiny bumps easily, and know exactly when to visit your pediatrician.

A smiling Asian preschooler girl running in the park with her dad for a budget-friendly day out.
Article
Pre-school

6 Budget-Friendly Spots to Visit with Your Preschooler This Summer

Plan a budget-friendly day out with your preschoolers this summer. Discover pools, parks, and museums that your whole family will love exploring together.

Photo of Asian mom carrying her infant upright to help with newborn hiccups
Article
Little One

Sinisinok si Baby? 5 Easy Ways to Soothe Newborn Hiccups

Newborn hiccups are a natural reflex as your baby’s nervous system matures. Learn how to keep your little one comfortable with these expert-backed soothing techniques.

Mom&Me FAQ

How can I delete my account?

If you have created an account with us, you can delete your account and stop using the platform at any time.

Young Asian woman and man sitting on the couch while man plays guitar
Article

Keeping the Spark Alive: A Guide to Physical Intimacy After Kids

You don't need grand romantic gestures to stay close—discover realistic ways to maintain physical intimacy and keep the spark alive amidst the chaos of raising kids.

A young Asian woman is sitting in the kitchen drinking coffee during pregnancy
Article
Pregnancy Trimester

Is Coffee During Pregnancy Safe? Essential Facts for New Moms

Coffee during pregnancy doesn't have to be a source of stress. Learn the practical facts about caffeine limits and how to keep your baby healthy and safe.

Close-up pic of a newborn’s face with baby eczema on the cheek
Article
Little One

How to Spot and Manage Your Baby’s Eczema at Home

Spotting baby eczema early helps you treat it fast. Learn to tell it apart from typical dry skin and explore easy routines to soothe their skin.

Photo of a doctor examining a newborn in the hospital with a stethoscope.
Article
Little One

5 Key Baby Milestones and Health Terms to Know (Plus, a Fun Game!)

Understanding baby milestones gives you peace of mind as your little one grows. Explore five key health and development terms, and check your knowledge with a fun, stress-free game at the end!

Pregnant Asian lady outdoors in a cotton dress to stay cool and fresh even with pregnancy discharge
Article
Pregnancy Trimester

Pregnancy Discharge? Your Guide to Staying Fresh and Comfortable

An increase in pregnancy discharge means your body is protecting your baby, but the extra moisture may feel uncomfortable. Learn how to stay fresh with simple habits.

An Asian man puts a blanket on his wife with a headache and lets her rest, helping her through early pregnancy pain areas
Article
Pregnancy Trimester

Early Pregnancy Pain Areas: A Dad’s Guide to Comforting His Partner

Learn how to help your partner manage early pregnancy pain areas. Small comforts like checking in, prepping light meals, and doing her chores make a huge difference.

HeartfeltNurturer

HeartfeltNurturer

Parents with this style lead with warmth, love, and deep emotional connection.

Level up your meals with Tambalang CERELAC® + Homemade!
Article

Level up your meals with Tambalang CERELAC® + Homemade!

Discover how Tambalang CERELAC® + Homemade adds BIG SUSTANSYA to mealtimes.

Cropped photo of a pregnant woman writing a list of unique girl names
Article
Little One

How to Choose Unique Girl Names That Are Meaningful and Special

Looking for unique girl names? Skip the usual top-10 lists and use these creative strategies to choose a meaningful, one-of-a-kind name for your daughter.

Young Asian woman and baby looking at the rain outside their window
Article

Iwas-Sakit at Abala: How to Prep Your Home for the Rainy Season

Before the rainy season starts, make sure your house is ready. Fix those roof leaks, clear outdoor drains, and protect your little ones from sickness. 

Little Asian girl hugs her dad as they spend an afternoon in the park for Father’s Day, while mom smiles and watches.
Article

8 Thoughtful Ways to Help Dad Relax and Recharge this Father's Day

Celebrate Father's Day by helping Dad manage daily burnout. Use these simple acts of service to give him the rest he deserves on his special day.

GROWING TOGETHER:  The Importance of Tracking Developmental Milestones in the First 2000 days.
Article
Toddler

GROWING TOGETHER: The Importance of Tracking Developmental Milestones in the First 2000 days.

The first 2,000 days are critical in shaping a child’s future—discover why every developmental milestone matters in these early years of growth and learning.