Search
Focus on Nutrients in Food: A Mission for Moms
by Maria Luisa B. Caparas-Panlilio, MD, DPPS, MSc (Public Health Nutrition)
Milk is Good but Watch the Sugar
by Maria Luisa B. Caparas-Panlilio, MD, DPPS, MSc (Public Health Nutrition)
Be Healthy and Happy, Choose Lactose!
We all know that breastfeeding is the best choice for infant feeding and provides multiple benefits for children’s health.
For first-time moms, finding the right food for Bulilit can be daunting, and understandably so.
Essential Nutrients & Vitamins You Want To Have In Your Growing Bulilit’s Meal
For growing Bulilits, every meal will count. Every food intake of your baby during this early stage is very essential for their growth.
Nourishing Nature’s Blueprint for a Child full of Possibles
by Marcelino Reysio-Cruz III, MD
Eat Right & Keep the Brain Bright
by Marcelino Reysio-Cruz III, MD
With a pandemic disrupting our lives in many ways, the concern we feel over the future has never been so distressing…
Striking the Right Balance of DHA and ARA
by Marcelino Reysio-Cruz III, MD
Striking a balance is often a challenging task. The body works best in a state of balance. Since all nutrients work together to keep our body healthy…
Co-Parenting Made Easy: Engaging the Community in Your Child’s Upbringing
by Gilda Ysobel G. Galang, RPsy
In the Philippines, the definition of family does not only stop with mom and dad. It also involves …
How to Start Your Child’s Socio-emotional Learning at Home
by Gilda Ysobel G. Galang, RPsy
Emotions are a very powerful thing—whether at age three or 30! It’s good to get a handle on emotions early on,…
Recommended Diet for Children 3 Years and Up
by Maria Luisa B. Caparas-Panlilio, MD, DPPS, MSc (Public Health Nutrition)
Happy Tummy Ni Chikiting, Happy Mommy!
Moms always want the best for their babies. Lahat ay ginagawa ng isang ina para makasiguro na healthy at happy ang kanyang anak. Ngunit may mga pagkakataon na nararanasan ng ating…
Healthy Eating & Nutrition for Babies and Toddlers
Nutrition plays an important role in your child’s growth and development.
Eating solid foods is a new and unusual experience for little ones. Continuing to offer your little ones new flavors and textures will eventually make mealtime enjoyable for both of you.
Harvesting to be Naturally Delicious
Before harvest, our fruits and veggies are checked for things like taste, ripeness, color and firmness so they’re picked at just the right time to make the very best food for your little one.
Choosing the Right Seeds, Varieties & Growing Regions
Making the best food for your little one starts with choosing the right seeds, varieties and growing regions.
We worry about where your little one’s food comes from, so you don’t have to.
Tummy Trouble: Addressing Concerns in Childhood Diarrhea
by Marilou Tan, MD, FPPS, DPSPGHAN
Is your little one pooping more frequently and watery than usual? If you suspect diarrhea, it is best to contact your pediatrician…
Helping A Child Who’s Having a Hard Time Pooping
by Jennifer Olay, MD, DPPS, DPSGHAN Pediatric Gastroenterologist
Bakit Kailangan ni Chikiting ng Probiotics?
Alam nating for their kids, ready lagi ang moms to give everything that they know is good for their health.
A happy childhood is the foundation for future happiness at positive outlook in life ng isang bata. At ang relationship ng parents sa kanilang Chikiting ay importante sa kanilang paglaki.
Baby Sleeping Position Basics: What's Safe, What's Not, and Why
Worried about the safest baby sleeping position? Learn why experts recommend placing babies on their backs and master tips for creating a safe sleep environment.
7 Postpartum Care Tips for New Moms
Want a postpartum care plan? Learn to heal your body, nourish yourself, and care for your mind with these seven essential tips.
How to Give a Baby Massage With Confidence
Love getting a good massage? Your baby probably does, too! Learn the essential baby massage techniques to help with sleep, constipation, and more.
Newborn Baby Baths Made Simple
Master newborn baby bath time! Learn when and how often to bathe your baby, along with step-by-step techniques and safety advice for a happy baby!
How to Get Relief from Postpartum Back Pain
After 9 months of carrying a child in your tummy, you’re probably all too familiar with pain on your lower back. Unfortunately, it doesn’t just go away after you’ve given birth.
Top Vitamins for Breastfeeding Moms: A Complete Nutrition Guide
Discover the essential vitamins for breastfeeding moms. Learn what to eat for better milk nutrition, more energy, and a healthier postpartum recovery.
27 Weeks Pregnant: Feel Your Baby's Kicks and Check if You're Snoring
You're approaching the end of your second trimester at 27 weeks pregnant! Here's what to know about your symptoms and your baby's development.
29 Weeks Pregnant: Tracking Baby's Growth and Your Symptoms
At 29 weeks pregnant, your due date is getting closer. Learn about the symptoms to watch for, your baby's position, and how to feel your best.
It's WEEK 30! Here are the highlights
Every day, your baby develops more and more, getting ready to make a grand entrance into the world! Do you think you'll miss being pregnant?