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My hubby and I are planning to have a baby. My best friend told me that this is the time to stock up on my reserves of folic acid and iron ... Why are these two nutrients important?
You can’t talk about food for pregnancy without mentioning carbohydrates. Carbohydrates, together with fats, are the main sources of energy for you and your baby.
5 Principles For Eating Well During Pregnancy
The one time you need to get really serious in sticking to a balanced and varied diet is when you are pregnant. Do it for the baby in your tummy and for yourself, too.
Fatty Acids: How Essential Are They To Your Pregnancy?
Essential fatty acids are as essential as the name suggests. They are a must during pregnancy, for both the baby and the mother-to-be.
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One thing all parents know is that nothing about parenting is exactly what you expected. So to better support and understand today’s new parents, we started at the beginning: we listened.
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Little One on the way / in your arms, and worried you don't have a clue? (No one does, shhh.) Check out our checklists to help you win in every aspect of modern parenting.
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Frequently Asked Questions
Pregnancy Sleeping Positions: A Trimester-by-Trimester Guide
Know the recommended pregnancy sleeping positions for your comfort and your baby's health. Discover the best positions for each trimester and which ones to avoid.
Can't Sleep? Your Guide to Insomnia During Pregnancy
Struggling with insomnia during pregnancy? Explore its common causes and learn simple tips to help you get the restful sleep you and your baby need.
9 Essential Tips for Your Newborn Baby’s First Pasyal
Your newborn baby deserves a safe first trip out—to a quiet park or a small gathering at Lolo and Lola’s house. Learn how to keep your little one comfy and protected.
How to Prevent and Soothe a Diaper Rash
A diaper rash can make your baby fussy. Learn how to spot the different types, find the proper treatment, and keep your little one’s skin healthy.
What To Look For In A Babysitter
Here are some guidelines to help you in this life-changing decision about whom you can truly entrust your little one to while you go back to work or when you have to do important errands.
Marunong sa Label, Marunong sa Nutrition
Ang label sa package ng mga products ay may information tungkol sa nutritional content nito. Kaya mommy, check the label para malaman aling products ang mabuti para sa iyong anak!
Keeping Baby Safe In Your Own Home
To keep him safe from potential harm, it is best to baby-proof your home.
Teething Fever: Is It Baby’s First Tooth or an Infection?
Is teething fever the real cause of your baby’s high temperature? Learn to spot the difference between normal discomfort and the signs of an actual illness.
Potty Training: Kaya Mo ‘Yan, Baby!
‘Pag ready na si baby sa potty training, try mo ang mga tips na ito para mapadali ang experience ninyo ni baby.
The World Is Your Toddler’s Playground!
Hey Mommies --- alam n’yo bang importante sa iyong toddler to play outdoors so that he can grow healthy and happy?
Kaya Ko ‘To, Mommy: Para sa Independent na Pagpapalaki
Mommy, napakalaki ng role mo sa pagpapalaki kay baby para siya ay maging independent. At kaya mo siyang i-train para maging independent kahit bata pa.
Ang health mo habang ikaw ay buntis ay maaring maka-apekto sa lifelong health ni baby?
Ang mommy-to-be, kailangan nga bang kumain for two (for mommy at for baby)?
Mommy, alam mo ba?
‘Nalalasahan’ na ni baby ang mga kinakain ni Mommy during pregnancy?
Mommy, alam mo ba?
3 Healthy Fun Facts habang Nagbubuntis
Know more about you and your little one's development, ngayong nasa exciting stage ka!
The Stages of Pregnancy: What to Expect for You and Baby
Get to know the stages of pregnancy! Learn about each trimester, track your baby's growth, and embrace your body’s changes.
Mommy, ngayong nagbubuntis ka, marahil ay mas magana kang kumain.
Pero lagi mo lang tatandaan : Quality over quantity.
Napaka-exciting ngayong buntis ka. At tila hindi ka makapaghintay sa pagdating ni baby na magdadala ng sobrang saya. Pero nakakapanibago rin sa dami ng bagong nararanasan. Huwag kang mag-alala.
