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Encouraging Kids to Eat Right
by Edward M. Santos, MD, FPPS
Balanced Diet: The Road to Healthy Nutrition
by Edward M. Santos, MD, FPPS
A healthy and balanced diet ensures that children get the right kind and amount of nutrients needed for proper growth and development.
Focus on Nutrients in Food: A Mission for Moms
by Maria Luisa B. Caparas-Panlilio, MD, DPPS, MSc (Public Health Nutrition)
Milk is Good but Watch the Sugar
by Maria Luisa B. Caparas-Panlilio, MD, DPPS, MSc (Public Health Nutrition)
Striking the Right Balance of DHA and ARA
by Marcelino Reysio-Cruz III, MD
Striking a balance is often a challenging task. The body works best in a state of balance. Since all nutrients work together to keep our body healthy…
Early pregnancy symptoms and premenstrual signs
Understanding the subtle nuances of your body can be empowering and puzzling at the same time.
Understanding Tummy Problems in Kids: The Usual Causes
A child crying “awii” because of stomach pain brings frustration to many parents. Kabag, pagtitibi, pagtatae and bloatedness are some of their digestive concerns.
Boosting Myelination in C-Section Delivered Babies
Research suggests that how a baby is born could affect how their brain develops.
Is My Child’s Picky Eating Affecting Their Immune System?
As a parent, it is only normal to be concerned about your child’s immune system, especially because they are frequently exposed to various bacteria and viruses during their daily activities, whethe
What To Look For In A Babysitter
Here are some guidelines to help you in this life-changing decision about whom you can truly entrust your little one to while you go back to work or when you have to do important errands.
Feeding Challenges: Burping, Hiccups and Spitting Up
Hindi makukumpleto ang feeding ni baby kung walang kasamang burping, plus the occasional hiccups and spitting up.
First Smile: Development ni Baby mula 0-6 Months
Napaka-exciting ng paglaki ni bulilit! Know more about child's development at 0-6 months.
Find Out How Your Kid’s Brain Development Affects Their Motor Skills
As a parent, watching your kid grow and reach new milestones is one of the most rewarding experiences.
The Long-Term Impact of Picky Eating and Stunted Growth
Picky eating is a top health concern for many Filipino moms.
Give Your Baby the Big Sustansya They Need with Cerelac®
As your little one reaches 6 months, they enter a critical stage of growth and development.
Social and Emotional Development of Children
"My child turned one but he is not yet walking by himself, is he delayed?"
Teacher-Recommended Activities to Develop Problem-Solving Skills
Learn 4 brain-stimulating activities that your preschooler can do at home to help them in school.
Smart Snack Hacks: Healthier Alternatives for Kids Who Love Sweets
Parents share their own tips on how to reduce their kids’ sugar intake and create healthier homemade snacks.
Foods to Avoid When Pregnant: Safe Eating Tips for Moms-to-Be
Pregnancy cravings can be fun, but some items are better left off your plate! Learn which foods to avoid when pregnant, plus smart swaps for a healthy road to motherhood.
Your Preschooler Eats Enough. But Are They Getting the Right Nutrients?
Even with regular meals, kids may miss out on essential vitamins and minerals. Here's how to spot the signs and feel confident about healthy meal planning.
When Should You Take A Pregnancy Test
Wondering when to take a pregnancy test after a missed period? Learn the types of tests, the best time for accurate results, plus early symptoms to watch for.
Why a Babymoon Is More Than a Couple's Vacation
Think of a babymoon as an investment in your relationship, family dynamics, and your baby’s future.
Gentle Parenting Through Toddler Tantrums: What Works (and What Doesn’t)
The latest research shows gentle parenting isn't always easy. But it may be worth it, especially when dealing with toddler tantrums. Here's what it takes.
5 Ways to Relieve Constipation and Keep Your Child’s Digestion on Track
Poop problems can make your child cranky! If you think they might be struggling with constipation, here's how to make them feel better and bring back those smiles.
15 Time-Saving Mother's Day Gift Ideas New and Toddler Moms
These useful gifts for new moms will make them feel supported, loved, and more like themselves again.
How Expecting Moms Can File and Claim SSS Maternity Benefits
Get the financial support during your pregnancy! Learn how to file and claim your SSS maternity benefit with this step-by-step guide.
How to Create a Birth Plan Without Losing Your Peace of Mind
You planned every detail of your birth—but your baby had other plans. Here's how to create a realistic birth plan, plus advice from moms who've been there.
Your Guide to Sugar Reduction to Raise Healthier, Happier Eaters
Forget strict sugar restrictions. Here's a more relaxed approach to sugar to keep your kid’s sweet tooth satisfied.
Fimbriae Function Explained: Their Role in Reproductive Health
Fimbriae are delicate, hair-like structures extending from the surface of certain cells, crucial for various biological processes.
Is It Safe to Have Sex After Menstruation?
Many people wonder, "Is it safe to have sex after menstruation?" . Understanding your menstrual cycle is crucial for making informed decisions about fertility and pregnancy.
The Mucus Method of Natural Family Planning
The Mucus Method of Natural Family Planning offers couples a natural and effective way to understand and manage their fertility.
5 PhilHealth Benefits You May Not Know for You and Your Newborn
Your PhilHealth benefits do not cover delivery day alone! Here's everything you are entitled to as a PhilHealth member if you're pregnant.
