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A Filipino mom carrying her child, worrying about getting her solo parent ID.
Article

Solo Parent Requirements: How to Apply or Update Your ID for Benefits

Gather your solo parent requirements to apply or renew your ID fast. This checklist helps you prepare the exact documents needed for your discounts and cash subsidies.

Asian newborn baby yawns as they lie in a bassinet at a maternity hospital.
Article
Little One

When and How to Get a PSA Birth Certificate for Your Baby

Knowing how to get a PSA birth certificate and when it becomes available can save you from unnecessary trips and delays.

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Caffeine tracker

Is caffeine OK during pregnancy? Learn how much you are consuming to help you stay on the safe side.

Little boy dressed as an ice cream vendor for Buwan ng Wika.
Article
Pre-school

14 Fun Buwan ng Wika Costume Ideas for Busy Parents

Short on time and budget but big on Pinoy pride? Check out these easy-to-make Buwan ng Wika costumes.

An Asian woman fastening her infant into a rear-facing car seat.
Article
Little One

Quiz Time! How Well Do You Know the Car Seat Law in the Philippines?

Using a car seat is mandated by law, but do you know the right one for your child? Take this quick quiz to find out. 

Asian dad gives his little girl an evacuation role as they practice their family emergency plan
Article
Toddler

Teach Kids Safety: 4 Ways to Gamify Your Family Emergency Plan

Practice your emergency plan with fun games that teach kids safety roles. You’ll help them stay calm, learn important contacts, and prepare for any disaster.

A young Asian mom relaxing on the sofa with a bowl of snacks, watching mom movies
Article

7 Relatable Mom Movies to Watch When You Need a Break

These mom movies capture every messy, moving, and meaningful part of motherhood. Stream one tonight and give yourself that break.

A young Asian woman enjoys a cup of coffee beside the window as part of her morning routine
Article
Pre-school

How to Create a 15-Minute Morning Routine Before the Kids Wake Up

A calm day starts with you. Build a quick morning routine to find quiet time before the household chaos begins, so you can respond to your kids with patience.

Asian dad with his kids doing arts and crafts as gift ideas for mothers
Article
Pre-school

10 Tipid Gift Ideas for Mothers that Dads and Kids Can Do Together

These creative gift ideas for mothers help you lead the kids in making something special. Learn how to pull off a heartfelt surprise on a budget.

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Parenteam Sign up form

Asian dad with his kids doing arts and crafts as gift ideas for mothers
Article
Toddler

Easy Pinoy Dinner Ideas Dads and Kids Can Cook for Mother’s Day

Need easy Pinoy dinner ideas? Surprise mom with a budget-friendly meal that dads and kids can quickly prep, cook, and enjoy together for a fun celebration at home.

Asian newborn grunting while sleeping on white sheets.
Article
Little One

Bakit Umuungol Si Baby? Understanding Newborn Grunting Noises

Hearing newborn grunting can worry any parent. Find out why your little one makes these noises and learn exactly when you should call your pediatrician.

TERMS & CONDITIONS: ParenTeam “Top Contributor” Reward Program
Article

TERMS & CONDITIONS: ParenTeam “Top Contributor” Reward Program

Want to earn a ₱2,000 voucher just by being active and supportive in our group? Stay engaged, be helpful, and you could win a voucher from Edamama!

Asian girl, who doesn't show any signs of low calcium, climbs up the slide at a playground.
Article
Toddler

5 Signs of Low Calcium in Kids (and What Parents Can Do)

Is your child crankier or more tired than usual? They might be showing signs of low calcium. Learn what to look for and how to reduce your child's risk.

A young Asian pregnant woman receiving a gift from her friend during her baby shower at home.
Article
Pregnancy Trimester

Set Up a Baby Shower Registry That’s Helpful for You and Your Guests

Get ready for your baby shower with the ultimate registry checklist. Discover the must-have items to add and the popular products you should probably skip.

Asian boy takes a selfie with his family before they eat a meal that includes minerals in food.
Article

How to Make Sure Your Family Gets Enough Minerals in Food

Discover the essential minerals help build strong bodies and sharp minds. Plus, check out these everyday strategies to keep your family's diet rich in nutrients.

The Mighty Calcium: Nurturing Strong Bones for Moms and Kids Alike
Article

The Mighty Calcium: Nurturing Strong Bones for Moms and Kids Alike

Calcium isn’t just for growing kids, it’s essential for moms too! Discover how calcium acts as a building block for strong bones in children, while helping maintain mom’s overall wellness.

A young Asian mother kisses her baby goodbye, experiencing separation anxiety as she leaves for work.
Article
Little One

Back to Work? How to Cope with Parental Separation Anxiety

Going back to work? Dealing with parental separation anxiety is typical for new moms and dads. Here’s how to cope with the guilt and help you and your baby adjust.

More than Just a Drink: Easy Ways to Enjoy Your Bonina®
Article

More than Just a Drink: Easy Ways to Enjoy Your Bonina®

Eating a healthy diet is especially important during pregnancy to ensure your baby’s proper development along with your own maternal health.

First Forks: Encouraging Your Baby’s Steps Toward Self-Feeding with CERELAC®
Article

First Forks: Encouraging Your Baby’s Steps Toward Self-Feeding with CERELAC®

Exploring How Allowing Self-Feeding with CERELAC® Builds Fine Motor Skills and Independence

Master Your Baby’s Nutrition with CERELAC®’s Tambalang BIG Sustansya sa Barangay
Article

Master Your Baby’s Nutrition with CERELAC®’s Tambalang BIG Sustansya sa Barangay

Your little one’s first year is a time of rapid growth, especially from six to 12 months, when babies start eating solid or semi-solid foods (also called complementary foods) while continuing to br

Asian mom watching her little girl drinking milk before bed, wondering does milk help you sleep?
Article
Pregnancy Trimester

Does Milk Help You Sleep? How a Glass Before Bedtime Helps Kids Unwind

Does milk help you sleep? A pediatric nutrition specialist breaks down what’s true, what’s myth, and how bedtime milk fits your child’s routine. 

An infant trying to crawl on the bed with baby cradle cap on his scalp.
Article
Little One

A Parent’s Guide to Caring for Cradle Cap in Babies

Cradle cap in babies is common, harmless, and easy to manage with the right daily routine. Here’s what actually works, according to a pediatrician.

Mommy, find out your Gut Care Style

Mommy, find out your Gut Care Style Take the 1-minute quiz and discover if you're a Tummy Rescue Mom or an Everyday Gut Care Mom

Take the 1-minute quiz and discover if you're a Tummy Rescue Mom or an Everyday Gut Care Mom

Young Filipino dad talks to his newborn while putting them down.
Article
Little One

How to Claim 14 Days of Paternity Leave: A Dad’s HR Filing Guide

Paternity leave gives you seven paid days to support your wife and bond with your baby. Learn how to qualify, file with HR, and claim up to 14 days total.

ParenTeam Quizzes

The Expecting Mom Check-In

Reflect on your pregnancy journey and discover personalized support for the stage you're in.

ParenTeam Quizzes

Saan Ka sa Budol Meter?

Discover your budol level at alamin kung gaano ka kadaling mapa-add to cart para sa pamilya.

ParenTeam Quizzes

Parenting Path

Parenting Path

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Article

Essential Nutrients & Vitamins You Want To Have In Your Growing Bulilit’s Meal

For growing Bulilits, every meal will count. Every food intake of your baby during this early stage is very essential for their growth.

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Article

Introducing New Foods to your Baby

Help your six- to eight-month-old grow up to be a healthy eater by offering a wide variety of flavors and textures now. 

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Article

Signs your Baby is Full

Now that you are offering your baby complementary foods, there are some new feeding cues to look out for. Learn how to recognise her facial expressions. 

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Article

Baby Not Interested in Eating Solids

Baby Not Interested in Eating Solids? They may need to try some foods and textures several times before she is happy to eat them.