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Find tips, guides and articles for you and your little one.

Your Guide to Sugar Reduction to Raise Healthier, Happier Eaters
Forget strict sugar restrictions. Here's a more relaxed approach to sugar to keep your kid’s sweet tooth satisfied.
5 mins to read

15 Time-Saving Mother's Day Gift Ideas New and Toddler Moms
These useful gifts for new moms will make them feel supported, loved, and more like themselves again.
6 mins to read

How to Create a Birth Plan Without Losing Your Peace of Mind
You planned every detail of your birth—but your baby had other plans. Here's how to create a realistic birth plan, plus advice from moms who've been there.
6 mins to read

5 PhilHealth Benefits You May Not Know for You and Your Newborn
Your PhilHealth benefits do not cover delivery day alone! Here's everything you are entitled to as a PhilHealth member if you're pregnant.
5 mins to read

The Mucus Method of Natural Family Planning
The Mucus Method of Natural Family Planning offers couples a natural and effective way to understand and manage their fertility.
6 mins to read

Is It Safe to Have Sex After Menstruation?
Many people wonder, "Is it safe to have sex after menstruation?" . Understanding your menstrual cycle is crucial for making informed decisions about fertility and pregnancy.
6 mins to read

Fimbriae Function Explained: Their Role in Reproductive Health
Fimbriae are delicate, hair-like structures extending from the surface of certain cells, crucial for various biological processes.
4 mins to read

Can You Get Pregnant from Precum? Understanding the Risks
When it comes to sexual health and family planning, understanding the nuances of conception is crucial.
5 mins to read

Preschool Age: An Important Developmental Stage
The preschool age, generally from ages three to five, is a vital period in a child's development.
6 mins to read

Parenting Styles Overview: Which One Are You?
Ah, the intricate journey of parenting! Understanding different parenting styles can significantly impact your child's development .
6 mins to read

How Do I Let My Child Stop Thumb Sucking?
Thumb sucking maybe cute at first, but as time goes by it can get kind of concerning. You just can’t help but think of the bacteria and virus that might enter your child’s mouth.
4 mins to read

Kid-Friendly Carbonara Recipe
Find out how Mommy Ashely tweaked this classic dish to suit the preference of her picky eater!
4 mins to read

Best-selling Sisig Recipe
Cooking dishes like sisig helped her manage stress—and earn extra income—during the new normal! Try this spin on the classic recipe!
4 mins to read

How Pregnant Women Can Take Extra Care
Nowadays, pregnant women are feeling anxiety about the safety of the baby in their belly. What are the standard and universal precautions for pregnant women and obstetrics care providers?
3 mins to read

Nutrition for Better Immunity
by Maria Katrina Florcruz, MD, DPPS Pediatrician
2 mins to read

Welcome to Gifted Brain Discoveries!
Our journey to raising a gifted kid begins with nurturing their gifted brain
1 min to read

Safe Pampering During Pregnancy
Carrying a human in her belly means a pregnant woman deserves every bit of happiness and pampering her partner can give her.
5 mins to read

Leaving babyhood behind
His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.
2 mins to read

Birthing day essentials: what to bring/what not to bring
Between weeks 33 and 36 of the pregnancy, begin packing hospital bags for Mom, Dad, and your newborn
5 mins to read

Your 6 to 7 month old’s hunger & fullness cues
At this stage, your baby’s menu may have expanded to include more cereals and baby food varieties.
2 mins to read

Why Is My Child Grinding Her Teeth? | Bruxism
Should you worry about teeth grinding (medically bruxism)? Here's everything you need to know about its causes, effects, diagnosis, and treatment.
5 mins to read

Get a chance to win PROMIL® Learning Tools when you sign up with PROMIL®!
Get a chance to win PROMIL® Learning Tools when you sign up with PROMIL®!
4 mins to read

Teacher-Recommended Activities to Develop Problem-Solving Skills
Learn 4 brain-stimulating activities that your preschooler can do at home to help them in school.
4 mins to read

Smart Snack Hacks: Healthier Alternatives for Kids Who Love Sweets
Parents share their own tips on how to reduce their kids’ sugar intake and create healthier homemade snacks.
6 mins to read