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Foods to Avoid When Pregnant: Safe Eating Tips for Moms-to-Be
Pregnancy cravings can be fun, but some items are better left off your plate! Learn which foods to avoid when pregnant, plus smart swaps for a healthy road to motherhood.
Before Falling Pregnant
My hubby and I are planning to have a baby. My best friend told me that this is the time to stock up on my reserves of folic acid and iron ... Why are these two nutrients important?
Load Up On Good Carbs, Moms!
You can’t talk about food for pregnancy without mentioning carbohydrates. Carbohydrates, together with fats, are the main sources of energy for you and your baby.
5 Principles For Eating Well During Pregnancy
The one time you need to get really serious in sticking to a balanced and varied diet is when you are pregnant. Do it for the baby in your tummy and for yourself, too.
Fatty Acids: How Essential Are They To Your Pregnancy?
Essential fatty acids are as essential as the name suggests. They are a must during pregnancy, for both the baby and the mother-to-be.
Folic Acid for Pregnancy: When to Really Start and Why It's Essential
Planning for pregnancy? One nutrient to take or include in your diet is folic acid. Learn how this B vitamin helps protect your baby’s health from the very first weeks.
Getting Back In Shape After Pregnancy
Spare tires around my tummy, wobbly thighs and arms like a wrestler ? No way…and no excuse, not even because I just gave birth!
I Am Pregnant With High Blood Pressure: Is This Serious?
I am 5 months pregnant and my doctor has measured a blood pressure over 140/90 during a routine visit. He said I have what is known as gestational hypertension. What is this?
The Truth About Pregnancy Cravings or Paglilihi and How to Handle Them
Is your body trying to tell you something with these weird pregnancy cravings? Learn why they happen and how to manage them without feeling deprived.
Power Up, Mama: 10 Iron Foods for Pregnancy
Feeling tired during pregnancy? You might need more iron. Discover the best iron foods for pregnancy and how to stay energized and healthy for you and baby.
15 Early Signs of Pregnancy That Could Mean It’s Time to Take a Test
Detecting the early signs of pregnancy helps you prepare sooner, giving you and your baby the best chance at a healthy nine-month journey!
Focus on Nutrients in Food: A Mission for Moms
by Maria Luisa B. Caparas-Panlilio, MD, DPPS, MSc (Public Health Nutrition)
Milk is Good but Watch the Sugar
by Maria Luisa B. Caparas-Panlilio, MD, DPPS, MSc (Public Health Nutrition)
Encouraging Kids to Eat Right
by Edward M. Santos, MD, FPPS
Be Healthy and Happy, Choose Lactose!
We all know that breastfeeding is the best choice for infant feeding and provides multiple benefits for children’s health.
Eats Good with CERELAC®!
For first-time moms, finding the right food for Bulilit can be daunting, and understandably so.
Essential Nutrients & Vitamins You Want To Have In Your Growing Bulilit’s Meal
For growing Bulilits, every meal will count. Every food intake of your baby during this early stage is very essential for their growth.
Nourishing Nature’s Blueprint for a Child full of Possibles
by Marcelino Reysio-Cruz III, MD
Eat Right & Keep the Brain Bright
by Marcelino Reysio-Cruz III, MD
With a pandemic disrupting our lives in many ways, the concern we feel over the future has never been so distressing…
Striking the Right Balance of DHA and ARA
by Marcelino Reysio-Cruz III, MD
Striking a balance is often a challenging task. The body works best in a state of balance. Since all nutrients work together to keep our body healthy…
Mommy’s Day In: Owning the Work From Home Set-up
by Gilda Ysobel G. Galang, RPsy
Co-Parenting Made Easy: Engaging the Community in Your Child’s Upbringing
by Gilda Ysobel G. Galang, RPsy
In the Philippines, the definition of family does not only stop with mom and dad. It also involves …
How to Start Your Child’s Socio-emotional Learning at Home
by Gilda Ysobel G. Galang, RPsy
Emotions are a very powerful thing—whether at age three or 30! It’s good to get a handle on emotions early on,…
Recommended Diet for Children 3 Years and Up
by Maria Luisa B. Caparas-Panlilio, MD, DPPS, MSc (Public Health Nutrition)
Happy Tummy Ni Chikiting, Happy Mommy!
Moms always want the best for their babies. Lahat ay ginagawa ng isang ina para makasiguro na healthy at happy ang kanyang anak. Ngunit may mga pagkakataon na nararanasan ng ating…
Healthy Eating and Nutrition
Nutrition plays an important role in your child’s growth and development.
How to Discover New Tastes
Eating solid foods is a new and unusual experience for little ones. Continuing to offer your little ones new flavors and textures will eventually make mealtime enjoyable for both of you.
Harvesting to be Naturally Delicious
Before harvest, our fruits and veggies are checked for things like taste, ripeness, color and firmness so they’re picked at just the right time to make the very best food for your little one.
Choosing the Right Seeds, Varieties & Growing Regions
Making the best food for your little one starts with choosing the right seeds, varieties and growing regions.
Tracing Produce to its Roots
We worry about where your little one’s food comes from, so you don’t have to.
Tummy Trouble: Addressing Concerns in Childhood Diarrhea
by Marilou Tan, MD, FPPS, DPSPGHAN
Is your little one pooping more frequently and watery than usual? If you suspect diarrhea, it is best to contact your pediatrician…
Helping A Child Who’s Having a Hard Time Pooping
by Jennifer Olay, MD, DPPS, DPSGHAN Pediatric Gastroenterologist
