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"Migraines have been reported in children as young as 18 months old.

Encourage your kids to have fun exploring different classic Pinoy games

Nurture your child’s ability to concentrate from an early age—and give him the mental discipline to succeed in school and life 

Remember the 3 F’s: focus, flexibility, and freedom

This self-care plan helps you manage your first month as a new mom. Learn how to handle sleep, healing, and home life with your little one.

This proud Bicolana teaches the authentic way of preparing Tilapia. Find out her recipe here!

Carrying a human in her belly means a pregnant woman deserves every bit of happiness and pampering her partner can give her.

Pregnancy complications can be worrying, but being informed is the first step. Learn to spot warning signs and how to manage them for a healthier journey.

Feeling “off” after birth but not sure why? These surprising signs of postpartum depression might explain what you’re going through.

Navigating a high-risk pregnancy can be scary. Get practical tips on what to expect, how to cope, and ways to ensure a healthy outcome.

Worrying about colds in newborns? Here's your guide to safe remedies and understanding the crucial warning signs for your baby.

Physical growth at age 4 goes beyond getting taller—it’s about building strength, coordination, and confidence.

Screens are part of everyday life—but how can you introduce them in a healthy, balanced way?

Pre-schoolers are ready for more than just fun—they’re learning how to play fair, follow rules, and work with others.

Turning five is a major milestone—full of exciting growth, greater independence, and boundless energy!

At 5 years old, your child is stepping into group play, showing early signs of leadership and problem-solving.

Discover the 5 weird signs of iron deficiency that go beyond the usual symptoms. Learn to spot these surprising clues in your child for their healthy development.

Starting kindergarten is a big step for both kids and parents. Here’s how to strike a healthy balance between encouragement and setting expectations.

You planned every detail of your birth—but your baby had other plans. Here's how to create a realistic birth plan, plus advice from moms who've been there.

This fetal ultrasound helps spot serious conditions in your baby's development early. Here's when to book it, what it checks for, and how much it costs.

You can keep your toddler cool and engaged even on the hottest days while making the most of play-based learning!

Forget strict sugar restrictions. Here's a more relaxed approach to sugar to keep your kid’s sweet tooth satisfied.

Even with regular meals, kids may miss out on essential vitamins and minerals. Here's how to spot the signs and feel confident about healthy meal planning.

Poop problems can make your child cranky! If you think they might be struggling with constipation, here's how to make them feel better and bring back those smiles.

At three months pregnant, you’re entering your second trimester, and many exciting changes are on the horizon for both you and your baby.

Learning about the four phases of the menstrual cycle is a powerful way to better understand the changes our bodies go through each month.

The Calendar Method is one of the simplest and most widely used forms of natural family planning .

When it comes to sexual health and family planning, understanding the nuances of conception is crucial.

Many people wonder about the chances of getting pregnant while on your period, often believing that menstruation serves as a natural form of contraception.

Feel like your baby wants to feed nonstop? Here’s how to tell it’s a growth spurt and what you can do to keep up.

No pricey toys required. These brain games need just one important thing: Mom or Dad. Get ready to have fun with your little one!

Toddlers feel big emotions but are still learning to manage them. Discover science-backed, mom-approved tips to guide meltdowns into calm without losing your cool.