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You planned every detail of your birth—but your baby had other plans. Here's how to create a realistic birth plan, plus advice from moms who've been there.

This fetal ultrasound helps spot serious conditions in your baby's development early. Here's when to book it, what it checks for, and how much it costs.

These useful gifts for new moms will make them feel supported, loved, and more like themselves again.

You can keep your toddler cool and engaged even on the hottest days while making the most of play-based learning!

Forget strict sugar restrictions. Here's a more relaxed approach to sugar to keep your kid’s sweet tooth satisfied.

Even with regular meals, kids may miss out on essential vitamins and minerals. Here's how to spot the signs and feel confident about healthy meal planning.

Poop problems can make your child cranky! If you think they might be struggling with constipation, here's how to make them feel better and bring back those smiles.

At three months pregnant, you’re entering your second trimester, and many exciting changes are on the horizon for both you and your baby.

Learning about the four phases of the menstrual cycle is a powerful way to better understand the changes our bodies go through each month.

The Calendar Method is one of the simplest and most widely used forms of natural family planning .

When it comes to sexual health and family planning, understanding the nuances of conception is crucial.

Many people wonder about the chances of getting pregnant while on your period, often believing that menstruation serves as a natural form of contraception.

Conception marks the start of pregnancy, occurring when a sperm fertilizes an egg, resulting in the formation of an embryo. This crucial process sets the stage for prenatal health and planning.

Fimbriae are delicate, hair-like structures extending from the surface of certain cells, crucial for various biological processes.

Many people wonder, "Is it safe to have sex after menstruation?"  . Understanding your menstrual cycle is crucial for making informed decisions about fertility and pregnancy.

The Mucus Method of Natural Family Planning offers couples a natural and effective way to understand and manage their fertility.

Ah, the intricate journey of parenting! Understanding different parenting styles can significantly impact your child's development .

The preschool age, generally from ages three to five, is a vital period in a child's development.

Recognizing the signs of menstruation is essential for everyone, as it marks an important phase in the reproductive cycle.

Recognizing the signs ovulation is over is essential for anyone tracking their menstrual cycle, whether for conception or contraception.

Spotting and period difference is a topic that often causes confusion, but understanding these differences is essential for women's health .

Think of a babymoon as an investment in your relationship, family dynamics, and your baby’s future. 

The latest research shows gentle parenting isn't always easy. But it may be worth it, especially when dealing with toddler tantrums. Here's what it takes. 

Your PhilHealth benefits do not cover delivery day alone! Here's everything you are entitled to as a PhilHealth member if you're pregnant.

Time to build your version of work-life balance! Use these tips to learn what to let go and how to reclaim time for yourself without the guilt.

Give in to your pregnancy cravings without the guilt! Healthy snacking can keep you energized and nourish your growing baby every trimester!

These baby monthly milestone ideas capture every adorable phase and make those memories stick for good.

From trying new dishes to setting an example at the dinner table, here’s how parents can instill healthy eating habits for the entire household.

For toddlers, one of the greatest forms of love is feeling that Mom is present in the big and small moments.

As a #1 Mom whose main Act of Love is Teaching, you believe in preparing your toddler for the world.

As a #1 Mom whose Act of Love is Experience, you believe childhood should be filled with wonder, laughter, and new discoveries.

As a #1 Mom whose Act of Love is Service, you show love through the little things—packed snacks, folded clothes, comfort routines, and everything in between.