Is Your Toddler Growing Right? Supporting Healthy Growth at 3
Your toddler’s third year is a big step in their growth journey—physically, mentally, and emotionally. This guide helps moms understand healthy growth using BMI, key nutrients, and practical tips to support their child’s development, with Bonakid Pre-School® 3+ as a trusted partner in keeping them Laban-Ready for every adventure.
Source: AI-generated image, 2025. Created for Wyeth Philippines’ Bonakid Pre-School® 3+
Time really does go by quickly. One moment they’re learning to crawl, and now they're three years old—curious, energetic, and growing fast. At this important stage of development, it's essential to make sure they’re getting the right nutrients to help them be ready to take on anything.
BMI Chart: Ensuring Healthy Growth
One of the best ways to monitor your child's growth is using the Body Mass Index (BMI) chart. This chart helps determine if your child's weight is healthy for their height and age. At three years old, it is best if their BMI falls within the healthy range.
● Height: Remember that height is a key indicator of growth. The average height for a 3-year-old varies slightly between boys and girls, but it should be consistently increasing.
● Weight: Weight gain should be gradual and steady. Sudden increases or decreases in weight could be signs of health concerns.
Nutrients for Being Ready to Take On Anything
At this age, proper nutrition is super important for their overall development. Here are some key nutrients we should focus on:
Main Growth Nutrients:
● Calcium: For strong bones and teeth. It's essential for the rapid growth of toddlers.
● Lysine: An essential amino acid that helps with protein building and is crucial for growth and development.
Support Growth Nutrients:
● Iron: This nutrient aids in healthy red blood cell production and helps prevent anemia. Active toddlers need enough iron for their energy levels.
● Vitamin D: This vitamin helps the body absorb calcium, essential for strong bones. It also supports their immune system.
Bonakid Pre-School® 3+: Helping with Readiness
Bonakid Pre-School® 3+ is proven & tested to help improve your child’s weight and height. Formulated with these important nutrients, it supports your child’s growth and development, making "Laban-Ready to take on anything" for all the adventures and challenges of being three years old.
A Mom's Guide to 3+ Year Old Readiness
● Balanced Diet: Make sure your child eats a variety of healthy foods. Include fruits, vegetables, whole grains, and lean protein in their meals.
● Active Play: Encourage active play for their physical development. Running, jumping, and playing outdoors are great ways to keep them active.
● Regular Check-ups: Regular visits to the pediatrician are important to monitor their growth and development.
● Quality Sleep: Ensure they get enough sleep. Sufficient sleep is critical for their growth and recovery.
● Good Nutrition: Supplement their diet with Bonakid Pre-School® 3+ to ensure they get the essential nutrients.
Turning three is an exciting milestone. As moms, we play a vital role in supporting their journey. By giving them the proper nutrition and guidance, we can help them be ready to take on anything for all the wonderful things life offers. Let's ensure they grow healthy and strong, and laban-ready to explore the world!
