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Simula taon 2018-2020, the Food and Nutrition Research Institute conducted the Expanded National Nutrition Survey na binubuo ng 48,530 pamilya sa buong Pilipinas at ang mga resulta ay nailathala no

It’s easy to fall into bad habits when preparing food for your toddler. Find out how some simple swaps and small changes can make his meals healthier.

The eating habits your toddler is developing now may stay with him as he gets older. Follow our guide to encouraging healthy-eating habits for a lifetime.

Even with a well-established routine, there may be times when your toddler’s sleep is disrupted. Try these ideas to help him enjoy a peaceful night’s sleep.

With such rapid growth in your toddler’s first two years, you might find yourself wondering when it will end! Learn what to expect in the months to come.

New dads needn’t feel like a spare part. Follow these first-time dad tips to help you bond with your baby and support your partner, right from the start.

What can you do to emotionally prepare for parenthood? Follow these five easy steps before becoming a mom

If you’re struggling to adjust to becoming a mom or dad, we’ve rounded up a few handy tips on how to be a more confident parent.

Sick of mom shaming? Here’s how to deal with judging parents, family, and friends, while ensuring you stop judging other moms.

Toddler sleep schedules are not a one size fits all. Take inspiration from how other parents are doing it across the globe.  

In order to meet his nutritional and energy needs, your toddler may need to eat between his main meals. Learn more about the best snacks to give him.

Family mealtimes have benefits beyond happy shared experiences. Try these tips to teach your toddler healthy eating habits that may last a lifetime.  

Your toddler has come a long way since that first spoonful of puree went in. Here’s how you can help continue her journey towards becoming an independent, healthy eater. 

Gone are the days of spoon-feeding him purées, it’s time to roll out the mat for your independent eater! What to expect when your Baby Starts Self Feeding?

For growing Bulilits, every meal will count. Every food intake of your baby during this early stage is very essential for their growth.

Activity ideas that you and your baby can do together to ensure that screen-watching habits never start. 

Playing with your baby is not only fun, it also helps him develop skills to build on for an active childhood. Try these fun ideas with your infant.

Try these ideas for helping your little one get the sleep she needs for healthy growth and happier days for everyone.

Recent research on food allergies has led to new recommendations for the introduction of allergy-triggering foods once babies start eating solid food.

Introducing solid foods: whatever feeding approach you take, whether traditional, baby-led, or a mixture of the two, remember the principles of responsive feeding.

Help your six- to eight-month-old grow up to be a healthy eater by offering a wide variety of flavors and textures now. 

Now that you are offering your baby complementary foods, there are some new feeding cues to look out for. Learn how to recognise her facial expressions.