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By Anna Ong-Lim MD

Spare tires around my tummy, wobbly thighs and arms like a wrestler ? No way…and no excuse, not even because I just gave birth!

My little one is not even two, but he wants to do everything himself. When I want to help him, he gets angry! When I make a suggestion, his answer is always “no!”.

Whether my baby is kicking his feet, smiling  from ear to ear or crying at the top of his voice, he is obviously trying to tell me something… but what is it?

To keep him safe from potential harm, it is best to baby-proof your home.

In the Philippines, traditional practices and values have long supported a healthy lifestyle.

In Filipino culture, food isn't just about nourishment but also about health and wellness.

The past decades have shown a tremendous change in the world we live in.

Parenting has been constantly evolving. When we were young, most of us grew with authoritarian parents. 

Remember the early days of being a parent when your life pretty much revolved around visits to your kid’s healthcare professional? 

Every parent knows that kids should be eating a balanced diet. But very often, kids don’t want to eat the foods that are best for them.

As a parent, it’s only natural that you would want the best for your kid, ensuring they grow up healthy, strong, and ready to tackle any challenge that life throws their way.

Welcoming a newborn into your home is a life-changing event, filled with joy and challenges.

Mommy, napakalaki ng role mo sa pagpapalaki kay baby para siya ay maging independent. At kaya mo siyang i-train para maging independent kahit bata pa.

A child's late language development can be worrisome especially for first time moms. Read on to find out how nurturing you child's linguistic skills can be a fun bonding activity.

As a mom, you always want what’s best for your kid.

"Migraines have been reported in children as young as 18 months old.

As parents, nurturing your kid’s developing brain is a top priority.