Protein and CERELAC®: A Simple Guide for Healthy Growth

Protein is one of the important nutrients found in foods, including CERELAC®, that contribute to a child's overall diet. Protein helps the body build and repair tissues, including muscles and organs, and produce substances needed for everyday body functions, such as enzymes and some hormones.¹ As part of a varied and balanced diet, CERELAC® and homemade foods can contribute protein to support children's nutritional needs as they grow.²

Protein also plays a role in normal body functions, including the body's natural defenses. With CERELAC® as part of a varied diet that includes homemade foods, families can offer different sources of protein and other essential nutrients to help meet their little one's nutritional needs.²

Why Protein Matters: Pairing CERELAC® with Homemade Foods

During the early years, children experience important stages of growth and development. Including CERELAC® alongside a variety of homemade foods can help introduce different nutrients, including protein, as part of everyday meals.¹,²

Growth and development

Protein from foods, including CERELAC®, provides amino acids that the body uses to build and maintain tissues, including muscles and organs.¹,² Pairing CERELAC® with a variety of homemade foods can add variety to meals and contribute to a child's overall nutritional intake.

Everyday body functions

Protein found in foods, including CERELAC®, contributes to normal body functions.² Combining CERELAC® with varied homemade foods helps families offer different food sources as part of their little one's daily meals.

Tissue maintenance

Protein from foods, including CERELAC®, supplies building blocks that the body uses to maintain and renew tissues as part of normal body processes.¹ Offering CERELAC® alongside a variety of homemade foods can help add nutritional variety to mealtimes.

Energy and nourishment

Although carbohydrates and fats are the body's main energy sources, protein from foods, including CERELAC®, can also provide energy when needed.¹ Pairing CERELAC® with a variety of homemade foods contributes to a varied diet that provides different nutrients for everyday nourishment.

Making Meals More Nutritious

Many families use a combination of homemade foods and packaged foods depending on schedule, budget, and what’s available. That’s where tested and proven Tambalang CERELAC® + Homemade comes in: pairing CERELAC® with homemade foods to bring more variety and nutrition to meals, para magiging CereLAKI si little bulilit.

This way, your little one can get protein from both homemade foods and CERELAC®. Each 50g serving of CERELAC® provides about 7g of protein.

With a mix of the two, you can serve a variety of healthy, protein-rich meals that help provide the nutrients your child needs as they grow. Here are some protein-rich Tambalang CERELAC® + Homemade recipes you can try:

These recipe combinations bring together CERELAC® and familiar homemade ingredients in different ways, giving families more options when planning their little one's meals.

Protein from foods, including CERELAC® and a variety of animal- and plant-based homemade ingredients, can contribute to a child's overall nutritional intake. With Tambalang CERELAC® + Homemade, families can explore different meal combinations that fit their preferences and budget while offering variety as their little one grows.