The Mighty Calcium: Nurturing Strong Bones for Moms and Kids Alike

As a mom, you’re a superhero juggling countless responsibilities. From meal preps and school runs, to comforting your kid from a bad dream, your focus is often firmly on your children’s well-being. And as you try to meet every schedule, task and appointment, there’s a silent sidekick to support your every twist, turn and leap: calcium!

Both essential for you and your growing kids, calcium isn’t just about strong bones and teeth. It’s a foundational nutrient vital for muscle function, nerve, transmission, and even heart health. While you might also be familiar with its importance during pregnancy, calcium is actually a lifelong necessity to maintain overall wellness!

Calcium for Your Kids

Let us first zoom into why calcium is necessary in your growing little one. Childhood is marked by rapid growth, and calcium serves as the primary building block. Imagine calcium as the one laying the foundation for longer and stronger bones as these constantly develop. If your kids don’t have enough calcium, they are at risk of missing out on their peak bone mass, which can have implications later in life.

Think about how calcium is super helpful for your kids:

• Stronger bones and teeth: Essential for strong skeletal development and healthy teeth
• Muscle movement: Helps muscle contract and relax properly, important as they run, jump, and play
• Nerve signals: Plays a role in nerve communication throughout their bodies

To give your kids enough calcium, it’s a great idea to include these foods into their daily diet: milk, yogurt, cheese, leafy green vegetables (like spinach and kale), soybeans, and fortified breakfast cereals!

Calcium for Moms

Now, let’s talk about you, super mom! You’ve poured your love, energy and nutrients into your growing little ones, breastfeeding and tirelessly caring for your family. But as much as you want to look after others first, it’s equally important that you put yourself at the top of the list too, because it’s when you’re in great health that you can continue to do more for them.

It’s incredibly common for moms to prioritize everyone else’s needs, often above their own health, including calcium intake. However, calcium is just as important for you, perhaps even more so, during pregnancy or when breastfeeding. During these periods, your body naturally transfers calcium to your baby, which can temporarily deplete your own calcium reserves.

How does adequate calcium help you:

• Preserve bone density: Prevents your bones from becoming weak, fragile and brittle over time
• Support long-term health: Reduces your risk of bone conditions like osteoporosis later in life, ensuring that you stay strong and active for years to come!
• Overall well-being: Contributes to proper muscle and nerve function, helping you feel your best

Bonina: Your Practical Calcium Partner

While calcium is clearly important in our lives, consistently meeting the daily requirements through diet alone can be a bit challenging. Did you know it’s recommended to have 1000-1200 milligrams (mg) of calcium per day? But sometimes, factors like dietary preferences, lactose intolerance, cost, or busy schedules make it difficult to prepare and enjoy calcium-rich meals, leading to significant nutrient gaps.

Don’t worry, mom! This is where Bonina® steps in as a simple, practical, and mom-friendly solution. Bonina® isn’t just for the incredible nine months of your pregnancy; it’s also designed to support your daily calcium needs throughout the various stages of motherhood. Easy to make with a glass of warm water, plus with a yummy vanilla flavor, Bonina® offers a convenient way to ensure you’re getting the essential calcium you need to maintain your bone health and overall well-being, without adding extra stress to your schedule.

Think of it as your daily companion, complementing your healthy eating habits while filling those calcium gaps. By integrating Bonina® into your diet, you’re making sure na may Laban si Mommy at Baby! Aside from ensuring that your kids grow strong, you’re also actively safeguarding your own long-term health, allowing you to continue being the amazing, energetic mom your family needs.

A strong mom is the foundation of a strong family, and calcium is a cornerstone of that strength for everyone, at every age. So, be sure to drink a glass of Bonina® daily, one in the morning and one before bed, mom!