CERELAC MANGO-CHAMPORADO
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CERELAC MANGO-CHAMPORADO

Little One
Recipe
Portion(s): 1

Ingredients

CERELAC Wheat and Milk

1 Sliced Ripe Mango

2 teaspoon cocoa powder

Step by step

  • Prepare 1 serving of CERELAC Wheat and Milk (50g or 5 level tablespoons) according to pack instructions.

  • Using a spoon, scoop up the flesh off the mango.

     

  • Place the mango pieces in a small bowl, then mash the pieces using the back of the spoon.

     

  • Combine CERELAC and mashed mango, then sprinkle cocoa powder and mix well. Serve.

    RNICalories (kcal)Carbohydrates (g)Protein (g)Fat (g)Iron (mg)Calcium (mg)Vitamin A (mcg RE)Vitamin C (mg)
    Male (6-11 mos.), %41.2 59.4 71.049.841.8151.3
    Female (6-11 mos.), %47.1 67.3 78.949.841.8
    151.3

     

    *Philippine Dietary Reference Intakes Table (PDRI) 2015

    **Food Composition Tables (FCT) 1997

    ***USDA Food Composition Databases

     

    CERELAC® is a spoon-fed solid food suitable for complementary feeding. Breastfeeding should continue for as long as possible after introduction of complementary food.