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Young Asian girl listens to her father's heartbeat with a toy stethoscope, pretending to do dad’s medical checkups
Article

A Dad's Guide to Essential Medical Checkups From Age 25 Onwards

Take charge of your health, Dad! Discover essential medical checkups to help you stay ahead of health issues and stay strong for yourself and your family.

7 mins to read

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Building Leadership in Play: Helping Your 5-Year-Old Develop Essential Skills
Article

Building Leadership in Play: Helping Your 5-Year-Old Develop Essential Skills

At 5 years old, your child is stepping into group play, showing early signs of leadership and problem-solving.

3 mins to read

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Photo of Asian mom carrying her infant upright to help with newborn hiccups
Article
Little One

Sinisinok si Baby? 5 Easy Ways to Soothe Newborn Hiccups

Newborn hiccups are a natural reflex as your baby’s nervous system matures. Learn how to keep your little one comfortable with these expert-backed soothing techniques.

5 mins to read

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Young Asian woman falls asleep on the sofa, exhibiting an early sign of pregnancy.
Article
Pregnancy Trimester

15 Early Signs of Pregnancy That Could Mean It’s Time to Take a Test

Detecting the early signs of pregnancy helps you prepare sooner, giving you and your baby the best chance at a healthy nine-month journey!

6 mins to read

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Three Adorable Asian preschoolers with healthy tummies sit on a yoga mat in fitness studio
Article
Pre-school

Prebiotics vs. Probiotics: Which One Is Better for Your Child?

Here's a quick prebiotic vs. probiotic game: which one is the good bacteria, and which one is food to microbes? Read to know which one supports your child's gut health!

8 mins to read

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Young Asian mom carrying her baby and thinking about how to increase breast milk supply.
Article
Lactation Stage

How to Increase Breast Milk Supply: 10 Tips During a Lactation Crisis

Breastfeeding can feel overwhelming, especially when your milk production slows down. Here are practical tips on how to increase breast milk supply.

7 mins to read

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The Benefits of Maternal Milk Supplements for Enhancing Lactation
Article

The Benefits of Maternal Milk Supplements for Enhancing Lactation

Mga Mommies! Kung ikaw ay isang breastfeeding mom, alam nating napakahalaga ng sapat na milk supply para sa kalusugan ni baby.

3 mins to read

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An Asian mom checks her her baby for fever using a thermometer
Article
Little One

Baby Fever: What Parents Should Know

When baby’s down with a fever, don’t panic. Learn the signs, causes and ways to soothe your little one with expert-backed tips.

7 mins to read

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Filipino parents watch their daughter blow bubbles during a hot day.
Article
Toddler

10 Fun Activities to Keep Toddlers Entertained in the Heat

You can keep your toddler cool and engaged even on the hottest days while making the most of play-based learning!

6 mins to read

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A 31 weeks pregnant Asian woman standing by the window, holding her large belly bump
Article
Pregnancy Trimester

31 Weeks Pregnant: Baby Position, Body Aches, and Wellness Tips

At 31 weeks pregnant, your baby is getting into position for birth! Learn more about fetal development, your physical symptoms, and tips to stay comfortable.

5 mins to read

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Asian mother holds and talks to her baby on the sofa at home, feeling healthy with proper postpartum care.
Article
Pregnancy Trimester

7 Postpartum Care Tips for New Moms

Want a postpartum care plan? Learn to heal your body, nourish yourself, and care for your mind with these seven essential tips.

6 mins to read

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spotting and period difference
Article

Spotting vs. Period: Understanding the Difference

Spotting and period difference is a topic that often causes confusion, but understanding these differences is essential for women's health .

6 mins to read

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A 26 weeks pregnant woman holding her belly while her husband hugs her from behind in their home
Article
Pregnancy Trimester

26 Weeks Pregnant? Here's All You Need to Know

You're 26 weeks pregnant and closing out the second trimester! Find out what this means for your baby's growth, your energy levels, and preparing for the final stretch.

5 mins to read

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Help your kid with homework—based on their learning style
Article
Pre-school

Help your kid with homework—based on their learning style

Kids learn differently and this new normal may be an opportune time to find out how your kids learns best. Is he visual, auditory, kinesthetic?

6 mins to read

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Young Asian parents models how to save money to their child by going to parks.
Article

How to Save Money as a Family and Achieve Small Wins

Knowing how to save money starts by becoming more aware of how your money flows and changing the little habits that quietly drain it. Here are 15 ways to start.

7 mins to read

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Article

Food allergies in infants: what you need to know

Recent research on food allergies has led to new recommendations for the introduction of allergy-triggering foods once babies start eating solid food.

5 mins to read

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A woman who is 15 weeks pregnant cradles her baby bump as she and her husband walk in the park.
Article
Pregnancy Trimester

15 Weeks Pregnant: Your Baby’s Developing Senses

At 15 weeks pregnant, you might feel stretching pains and even pregnancy rhinitis. Here’s what to expect from your body and apple-sized baby.

7 mins to read

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Young Asian family of three go biking at a park to prevent child obesity.
Article
Pre-school

Child Obesity Can Lead to "Adult" Diseases: How to Help Prevent It

Without early intervention, child obesity puts kids at risk for serious conditions at younger ages, not just later in life.

7 mins to read

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A pregnant Asian woman lying in bed awake due to insomnia during pregnancy
Article
Pregnancy Trimester

Can't Sleep? Your Guide to Insomnia During Pregnancy

Struggling with insomnia during pregnancy? Explore its common causes and learn simple tips to help you get the restful sleep you and your baby need.

2 mins to read

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Cropped photo of pregnant Asian woman's belly wearing a necklace with a tag that says 33 weeks pregnant.
Article
Pregnancy Trimester

33 Weeks Pregnant: Your Baby’s Growth Spurt and What You'll Feel

You’re 33 weeks pregnant and in the home stretch! Discover your baby's incredible developments and find out how to manage symptoms as you prepare for delivery

6 mins to read

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A young 8 weeks pregnant Asian woman shopping online for her baby
Article
Pregnancy Trimester

8 Weeks Pregnant: Your Guide to Symptoms, Baby Growth, and More

Being 8 weeks pregnant means big changes. Understand your baby’s rapid growth, navigate early pregnancy symptoms, and prioritize your well-being with this guide.

7 mins to read

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Smiling Asian mom glances at her newborn after skin-to-skin contact in the delivery room
Article
Little One

Why Health Experts Recommend "Unang Yakap" After Birth

Unang Yakap is more than just a picture-worthy moment! Discover the so-good benefits that first embrace has in store for your baby—and you! 

6 mins to read

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A baby with his mom beside a decorated Christmas tree, celebrating together at home during the Christmas season.
Article
Little One

First-Time Parents, 8 Ways to Make the Christmas Season Extra Special

Make your first Christmas season as parents unforgettable. Here are simple tips for creating cozy new traditions and making memories that will last a lifetime.

6 mins to read

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A young Asian mother carrying and soothing her baby on the sofa, worrying about colds in newborns.
Article
Little One

Managing Colds in Newborns: What to Do and When to Worry

Worrying about colds in newborns? Here's your guide to safe remedies and understanding the crucial warning signs for your baby.

6 mins to read

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