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Find tips, guides and articles for you and your little one.
Power Up, Mama: 10 Iron Foods for Pregnancy
Feeling tired during pregnancy? You might need more iron. Discover the best iron foods for pregnancy and how to stay energized and healthy for you and baby.
8 mins to read
Understanding the Calendar Method of Natural Family Planning
The Calendar Method is one of the simplest and most widely used forms of natural family planning .
5 mins to read
Your Preschooler Eats Enough. But Are They Getting the Right Nutrients?
Even with regular meals, kids may miss out on essential vitamins and minerals. Here's how to spot the signs and feel confident about healthy meal planning.
6 mins to read
25 Filipino Nursery Rhymes and Lullabies to Sing to Your Child
Explore this list of 25 Filipino nursery rhymes and lullabies. You can sing these songs to help your child learn, grow, and have fun!
9 mins to read
8 Simple Ways to Inspire Healthy Eating Habits in the Whole Family
From trying new dishes to setting an example at the dinner table, here’s how parents can instill healthy eating habits for the entire household.
6 mins to read
The Importance of Growing Up Milk
Understand how Growing Up milk aids in your child's health and well-being.
3 mins to read
10 Signs na Hiyang Ang Anak Sa Kinakain Niya
Makikita mo sa kilos, sa energy, at kahit sa pagtulog ng anak mo na hiyang ang anak mo sa kinakain nya!
7 mins to read
Folic Acid for Pregnancy: When to Really Start and Why It's Essential
Planning for pregnancy? One nutrient to take or include in your diet is folic acid. Learn how this B vitamin helps protect your baby’s health from the very first weeks.
6 mins to read
Newborn Essentials: A Real-Parent Guide for the First 90 Days
Overwhelmed by baby shopping? Check out this no-hype guide for Filipino parents that break down the true newborn essentials—plus which items to skip or splurge on.
7 mins to read
5 Key Baby Milestones and Health Terms to Know (Plus, a Fun Game!)
Understanding baby milestones gives you peace of mind as your little one grows. Explore five key health and development terms, and check your knowledge with a fun, stress-free game at the end!
5 mins to read
Baby and solid food: Myths vs facts
Are you getting mixed advice over your baby’s first meal? We’re debunking the myths and highlighting the facts just for you.
3 mins to read
Filipino Games That Teach Kids to Follow Rules and Play Together
Pre-schoolers are ready for more than just fun—they’re learning how to play fair, follow rules, and work with others.
3 mins to read
Is My 3-year-old a Batang May Laban? A Laban-Ready sa Paglaki Guide For Moms
Even kids as young as 3 years old need to be Laban-Ready sa Paglaki to learn new skills, and achieve all the developmental milestones for their age so that they continue growing up to be a Batang M
4 mins to read
Take a Look at Your Kid’s Brain Development Timeline
As expecting parents, you must often wonder about your future kid's growth and development, especially when it comes to their brain development.
3 mins to read
When Should You Take A Pregnancy Test
Wondering when to take a pregnancy test after a missed period? Learn the types of tests, the best time for accurate results, plus early symptoms to watch for.
7 mins to read
Brain Food: What Should I Eat During Pregnancy?
All nutrients are considered important for brain development in the growing child, but some appear to have a more pronounced effect on the developing brain.
4 mins to read
What Are the Early Signs of Pregnancy at 3 Weeks?
You may not realize it yet, but your body is already changing at three weeks pregnant. Here's how to spot the signs apart from missed period.
6 mins to read
Things to Prepare Before Giving Birth: Your Complete Checklist
Knowing the things to prepare before giving birth makes all the difference. This checklist helps you organize everything from your hospital bag to baby's first needs.
7 mins to read
ExperTips on Strengthening Your Toddler’s Barriers Of Protection
Help strengthen your toddler's barriers of protection with these 10 simple ExperTips from Dr. Glaiza Madulara.
4 mins to read
Pedia Shares 3 Major Signs You May Have a Child With Special Needs
Here's what pedias want you to know if you suspect you have a child with special needs.
8 mins to read
Why Focusing on Brain Development is Crucial for Your Child
Early childhood is a crucial period for brain development, laying the foundation for your child's future cognitive abilities, emotional health, and overall success.
4 mins to read
How to Protect Your Active Toddler from Extreme Heat in the Philippines
Parenting in a hot climate can add to your stress levels! But your kids rely on you even more during these warmer days. Here's the TLC they need.
6 mins to read
Preventing Obesity Today for a Healthy Tomorrow
by Sarabeth V. De Castro, MD, DPPS, DPSPGHAN
4 mins to read
How Much Parental Pressure is Healthy for a Kindergartener?
Starting kindergarten is a big step for both kids and parents. Here’s how to strike a healthy balance between encouragement and setting expectations.
5 mins to read
