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8 Weeks Pregnant: Your Guide to Symptoms, Baby Growth, and More
Being 8 weeks pregnant means big changes. Understand your baby’s rapid growth, navigate early pregnancy symptoms, and prioritize your well-being with this guide.
9 Weeks Pregnant: How to Stay Healthy for You and Your Little One
You're likely to feel emotional ups and downs at 9 weeks pregnant. Know other symptoms to expect, the food to eat, and the small ways to feel more in control this week.
10 Weeks Pregnant: Symptoms, Baby Development and Expert Tips
Your baby’s growing fast—and so is your to-do list! Discover what’s happening in Week 10 of pregnancy and how to prep for the months ahead.
11 Weeks Pregnant: Symptoms, Baby Development and Expert Tips
At 11 weeks pregnant, bub is growing more active and your body’s keeping pace. Learn what’s happening this week—from symptom relief to baby’s exciting milestones.
12 Weeks Pregnant: Your Guide to the End of the First Trimester
You’re nearing the end of your first trimester when you're 12 weeks pregnant! Discover your baby’s development, symptoms to watch for, and tips for this exciting week.
13 Weeks Pregnant: A Guide to Your Second Trimester
Being 13 weeks pregnant marks the start of the second trimester! Learn all about your baby's development, common symptoms, and how to embrace this new phase.
14 Weeks Pregnant: Your Growing Bump and Lemon-Sized Baby
Welcome to the second-trimester sweet spot! When you're 14 weeks pregnant, nausea fades while your lemon-sized baby starts growing fine hair called lanugo.
15 Weeks Pregnant: Your Baby’s Developing Senses
At 15 weeks pregnant, you might feel stretching pains and even pregnancy rhinitis. Here’s what to expect from your body and apple-sized baby.
16 Weeks Pregnant: Your Guide to First Flutters and Big Changes
Congratulations, you’re 16 weeks pregnant! Discover the exciting developments happening now, from baby movements to common symptoms you might be feeling.
17 Weeks Pregnant: Your Baby Is More Active and Growing Fast
Congratulations on being 17 weeks pregnant! Discover your baby’s new movements, how they're putting on fat, and what symptoms you can expect.
18 Weeks Pregnant: Exciting Changes in Your Baby's Senses!
Your little one's hearing is developing, and their motor skills are forming. Your mid-pregnancy scan is coming up now that you're 18 weeks pregnant.
19 Weeks Pregnant? Here's What's Happening to You and Your Baby
At 19 weeks pregnant, you're nearly halfway there! Here's a guide to your baby’s development, your changing body, and second-trimester symptoms.
20 Weeks Pregnant: Symptoms, Baby's Progress, and Gender Predictions!
There's a lot of development going on for the life inside you this week! Read about the exciting milestones as your pregnancy hits the halfway mark.
How to Work Things Around at WEEK 21
Your baby now weighs around 400 g and the taste buds are starting to find its rightful places! Read on to follow your baby's developmental milestones at week 21.
22 Weeks Pregnant: More Intense Symptoms and Baby's Major Developments
At 22 weeks pregnant, your baby is the size of a kamote and can thumb-suck! Learn more about their development, your pregnancy symptoms, and nutrition tips.
Week 23
Your baby is now 29cm long from head to toe and weighs considerably over 550g. You have got around 16 more weeks to go! Read more about this week.
24 Weeks Pregnant: Your 6-Month Milestone and What's Next
You're 24 weeks pregnant and officially 6 months along! Find out why your baby is kicking more, what new senses they have, and how to relieve your body aches.
25 Weeks Pregnant: Your Baby Can Hear Your Voice!
Now that you’re 25 weeks pregnant, your baby is listening and dreaming. Here's what to expect from your symptoms to your next big check-up.
Before Falling Pregnant
My hubby and I are planning to have a baby. My best friend told me that this is the time to stock up on my reserves of folic acid and iron ... Why are these two nutrients important?
Load Up On Good Carbs, Moms!
You can’t talk about food for pregnancy without mentioning carbohydrates. Carbohydrates, together with fats, are the main sources of energy for you and your baby.
5 Principles For Eating Well During Pregnancy
The one time you need to get really serious in sticking to a balanced and varied diet is when you are pregnant. Do it for the baby in your tummy and for yourself, too.
Fatty Acids: How Essential Are They To Your Pregnancy?
Essential fatty acids are as essential as the name suggests. They are a must during pregnancy, for both the baby and the mother-to-be.
Folic Acid for Pregnancy: When to Really Start and Why It's Essential
Planning for pregnancy? One nutrient to take or include in your diet is folic acid. Learn how this B vitamin helps protect your baby’s health from the very first weeks.
Getting Back In Shape After Pregnancy
Spare tires around my tummy, wobbly thighs and arms like a wrestler ? No way…and no excuse, not even because I just gave birth!
I Am Pregnant With High Blood Pressure: Is This Serious?
I am 5 months pregnant and my doctor has measured a blood pressure over 140/90 during a routine visit. He said I have what is known as gestational hypertension. What is this?
The Truth About Pregnancy Cravings or Paglilihi and How to Handle Them
Is your body trying to tell you something with these weird pregnancy cravings? Learn why they happen and how to manage them without feeling deprived.
Power Up, Mama: 10 Iron Foods for Pregnancy
Feeling tired during pregnancy? You might need more iron. Discover the best iron foods for pregnancy and how to stay energized and healthy for you and baby.
15 Early Signs of Pregnancy That Could Mean It’s Time to Take a Test
Detecting the early signs of pregnancy helps you prepare sooner, giving you and your baby the best chance at a healthy nine-month journey!
Mommy’s Day In: Owning the Work From Home Set-up
by Gilda Ysobel G. Galang, RPsy
Co-Parenting Made Easy: Engaging the Community in Your Child’s Upbringing
by Gilda Ysobel G. Galang, RPsy
In the Philippines, the definition of family does not only stop with mom and dad. It also involves …
How to Start Your Child’s Socio-emotional Learning at Home
by Gilda Ysobel G. Galang, RPsy
Emotions are a very powerful thing—whether at age three or 30! It’s good to get a handle on emotions early on,…
Recommended Diet for Children 3 Years and Up
by Maria Luisa B. Caparas-Panlilio, MD, DPPS, MSc (Public Health Nutrition)